How to Eliminate Eye Bags

You do not need to perform operations like Antell to beautify your eyes. According to the chief dermatologist and cosmetic surgery from the Sinai Medical Center, New York, USA, , MD, skin problems around the eyes actually started from a small stain that is not treated.

Marsupial eyes, dark circles, fine wrinkles under the eyes, or eyes that fell, a sign of skin aging is undergoing a process. Therefore, no wonder if someone could look older than actual age because of problems around the eyes earlier.

Bags under the eyes lids which had not so visible, but if not soon resolved long will increasingly evident, therefore, at the age of 20 you should start diligently applying eye cream around the eyes to maintain skin elasticity.

Eye bags, is part of the aging process. Naturally there is fat on the bottom of the eyes bound by ligaments. Well, the longer it will weaken the ligaments that motivated and accumulate fat under the eyes, making it look like a bag,

In addition to aging factors, problems around the eyes can also be caused by hereditary factors and lifestyle. Often stayed up late, too many salty foods, drink less, and rarely exercise will make the skin lose elasticity, including around the eyes,

Tips For Treating Thrush With Plants

Mouth feel pain, discomfort, and in it appeared gaping wounds. If this condition, so no good to eat, talk was so sick That result caused by thrush.

Symptoms that arise due to sprue (or often also called canker sores) can actually be prevented by maintaining oral health. If you've got, usually treatment with an antihistamine preparations, antacids, corticosteroids, or other conditioning preparations. Also, avoid hot and spicy foods often increase the pain in the mouth earlier.

Sprue is not a deadly disease. However, if the disease is perched at the mouth, we are so miserable. To get rid of him could help some other plants are easily found around us.

In expelling the sprue, betel can also be paired with sage leaves or telik saga areuy (Abrus precatorius.). By giving friends on betel gempur expected power of the stronger sprue. Because, according to the experience and research results, sage leaf, too, has the ability like betel leaves.

Therefore, if you want to use sage leaves can also be telik. Half-shrub plant leaves wrapped around to the left and climb until it reaches a height of 5 meters if not pruned it, it includes material that drugs can cure thrush quickly and safely.

Utilization can be in several ways. Among the chewed leaves one or two times a day until healed. The number of chewed it sparingly. Can also rinse water with betel leaves.

Or, by drinking water. Way, with 2 ounces of boiling sage leaves in 2 l of water until the water is staying half. Cooking water is used to rinse the mouth and swallowed. It was bitter at first, but then think it turned into a kind of sweet cinnamon. This herb can also be given a piece of cinnamon to taste.

According to Chiang et al. (1983), as quoted by O. Udin S.D. of the Research Center of Spices and Medicinal Crops, Bogor, vine leaves with seeds of red beans, black spots contain abruslactone A., methyl abrusgenate, and abrusgenic acid.

Meanwhile, other written evidence that the plant leaves mentioned in the WHO declared the priority list as the most used medicinal plant in the world contains glycyrhizin (glisirisin). Whereof no less than 15%. Less clear, whether this soft organic acids are able to resist sprue or other compounds. To be sure, people have used similar sized leaves leaves this acid for a long time and proved able to drive a little sore in the mouth.

In traditional medicine or natural, is known for several other plants are often mentioned to cure thrush. Name the betel leaf, sage leaf telik, cashew fruit sticks, cucumber fruit, and palm juice.

These plants could be a single drug. Can also be combined, as has been used as a drug ingredient that has been sold sprue-free. The drug is based telik sage leaf, betel leaf, and cinnamon bark.

If you want practical, buy the drug was appropriate. However, if we grow in the garden plants that have the ability to cure thrush, it is more practical when making their own. Live quotes, processed into drugs, and used. No need to bother to step on the gas or take public transportation.

Call it in the yard now grow betel plant (Piper betle L). To make the drug, we can chew one to two leaves until creamed. results left some time in the mouth, and pulp removed. Or, rinse with water. If not, the water may be swallowed. In a day may be one to two times.

Plants originating from India, Sri Lanka, and Malaysia has been known since the year 600 BC. In the leaves of broad oval, elliptical,oval with heart-shaped base and pointed tip of this short, contains essential oils that can evaporate.

Among the largest chavicol and betlephenol. Aroma typical of betel leaf and oil it was the last chavicol content. This compound has a strong antiseptic power and the power to kill bacteria could be up to 5 times the normal phenol.

Leaf length measuring from 6 to 17.5 cm and width from 3.5 to 10 cm also contains allylrocatechol, cineole, caryophyllene, menthone, eugenol, and methyl ether. In fact, it contains vitamins C and alkaloids the same as cocaine. Some also mentioned the scientific literature, betel leaves contain an enzyme diastase, sugar and tannins. However, young leaves contain diastase, sugar and essential oil more than the old. Meanwhile, relatively similar.

Compounds that make the betel leaves are capable of reducing sprue has not been detected. To be sure, in some ancient books of India and Greece, as quoted Dervish SN, which is mentioned leaves the main material properties has styptic (bleeding holding), vulnerary (skin wound healing), stomachic (digestive medicines), strengthens teeth, and throat.

There is also a state other than betel leaves have antiseptic abilities, also has the power as fungicides. Essential oil and extract was able to fight some bacteria gram + and gram -. Could be in the ability that makes canker not survive at home.

Currently in addition as one of the thrush drug ingredients, betel leaves are also used in the digestive tract drug groups, as expectoran, and the mouth and dental medicine in general. Specific drug use in the mouth and teeth, may be the result of scientific research based on empirical experience of the people who use it as a cure toothache, inflammation or swelling of gums, oral cavity abscesses, wound medicine tooth extraction, or as relieving bad breath. Of course, as well as drug sprue.

How to Disease Prevention Sex

Genital treatment sometimes need other treatment than others. In addition to location that is not visible directly, so his observations more difficult. But treatment remains to be done and the following tips on caring for the genitals, whether male or female.

Men and women have different genitalia, including the form, structure and function utility. And of course the treatment is also different. The vagina is owned by a woman susceptible to infection and irritation, in contrast to the penis which is owned by a man because most of the penis skin thick enough to make it more resistant to irritation and infection.

In care often wrong, as an example, female genitals are often cleaned using ordinary soap or cleanser that is not clear composition implies, or sprinkle talcum powder, and even sprayed perfume in the vagina. For example he also uses a pair of tight, this can cause other problems.

And here are some tips on caring for our genitals;

1. After urinating or large
Always try to wash the outside of the genitals with water and soap. For women, with water front to back and not vice versa. This is to prevent the entry of germs from the anus to the vagina. For men, quite simply clean with clean water.

2. Cleanliness underwear
Fitting in a day, minimal change underwear twice to maintain cleanliness. Also choose a pair of materials that can easily absorb the sweat, because if the fungus is not able to stick in the genitals. Avoid to exchange clothes with others in that even his own family, because everyone has different sexual conditions.

3. Using public toilets
flush before use (flushing), this is to prevent transmission of other users if there is a venereal disease. Should always use water coming out through the tap or tissue, and avoid the use of the tub / bucket, because according to the study of stagnant water in public toilets containing 70% yeast candida albicans (the cause of vaginal discharge and itching in the vagina).

4. Caring for hair to grow around the genitals
Avoid clean up pubic hairs in the way pulled out because there will be a hole in the former and the pubic hair into the entrance of bacteria, germs, and fungi. Furthermore it may cause skin irritation and disease. Treatment is recommended for fur trimming with a shortened course, with scissors or shaved but not before using the bubbles in advance and use a special razor soft, and had been cleaned with soap and hot water. Keep in mind when using the store in the place clean and dry, not in a humid place and do not use them interchangeably even with the husband / wife.

These hairs function for genital health, which is useful to stimulate the growth of good bacteria that fight bad bacteria and prevent the entry of small foreign objects into the vagina, genitals keep warm and a cushion when sexual intercourse and protect from friction. So diligently to keep it from the nest and fungus infestation.

5. Usage pantyliner
Pantyliner usage is not recommended for daily use, should be used only when Pantyliner whitish. It is better to bring a pair of replacement rather than using pantyliner every day.

6. Avoid using underwear and jeans are very tight
Wearing underwear and jeans that are too tight in the groin area can cause the skin to breathe hard and eventually can cause the area to sweat, moisture, mildew and susceptible to irritation. Use of tight pants for men can make the blood circulation is not smooth and make the penis and testicles in hot conditions. Excessive heat by the temperature, sweat, and clothes that are too tight, can decrease sperm quality.

7. Avoid spraying perfume / fragrance into the vagina

8. True to his own partner
This is also one of the tips on maintaining and caring for genitals, avoid to 'snack' or cheating.

9. Do not be lazy to change pads
For women who are menstruating / periods to replace the pads are not lazy because when menstruation germs and is easy to enter the existing sanitary blood clot is the development of fungi and bacteria. Try to replace every 4 hours, 2-3 times a day, or have felt uncomfortable. Do not forget to clean the vagina before when changing pads.

10. Routine Inspection
Try to always do a routine check on the genitals;
* For men, the examination of the testes (testicles) can be done alone, by the way:
- Know the size, shape, and weight of each testicle
- Using both hands, around each testicle
- Be aware if there is a small lump under the skin, in the front or along the testis. If a lump or swelling, immediately consult a doctor.
- If there is something unusual and not feel uncomfortable, consult your doctor immediately as well.
* If there are changes in color, sometimes with a dreadful smell and itching on the genitals, immediately consult a doctor.

Well that's just tips on caring for the genitals, the guard can prevent the occurrence of venereal disease.

Leather Upgrade Can Retrieved from Tomatoes

Some British researchers have found that adding the cooked tomatoes into your diet every day increases the skin's ability to protect them selves from ultra-violet rays are harmful.

Researchers at the University of Manchester and University of Newcastle found that adding five tablespoons of tomato paste to the daily diet of 10 volunteers can help avoid skin damage by providing protection against the effects of ultra-violet rays.

Damage caused by these rays can cause premature aging and even skin cancer.

In one study, researchers gave 10 volunteers as much as 55 grams of standard tomato paste which contains high levels of cooked tomatoes and olive oil 10 grams per day, while another 10 participants are given only olive oil.

After three months, skin samples from the tomato group showed they were given a 33% extra protection from sunburn, with very little cream factor of sun protection, and procollagen levels are much higher. Procollagen in a molecule which gives skin its structure and keep it supple.

The study showed antioxidant lycopene, found in most high concentration when tomatoes are cooked, was behind the apparent benefits.

"Food tomatoes prominently promote procollagen levels in the skin. This increase indicates the potential reversal of skin aging process," said Lesley Rhodes, dermatologist at the University of Manchester, the BBC quoted.

But there is a warning that tomatoes should be viewed as a useful addition and not as a choice for the cream of sun protection.

Researchers said the study was smaller and shorter, and they are now considering new research about the benefits of lycopene for the skin.

Hypertension Alert with Your Healthy

Hypertension is a disease that is difficult to know our own bodies. The way to find the hypertension with blood pressure measured regularly. Blood pressure can be measured in units of millimeters of mercury (mm Hg) and can be illustrated in figure 2 systolic pressure to diastolic pressure.

Your systolic pressure in front and behind the diastolic pressure. If the results of your blood pemgukura is 110/70 mm Hg means your systolic pressure 110 and your diastolic pressure is 70. targeted measurement of how much pressure in your arteries which causes a column of mercury rise in blood pressure measurement devices.

Experts blood pressure classification give different for people with hypertension.
according to WHO people can say when the normal blood pressure less than 135/85 mm Hg and hypertension can be said if it exceeds 140/90 mmHg.
according Join National Committee VII (JNC VII)

categories systolic diastolic
Normal <120 <80
prahipertensi 120-139 80-89
hypertension > 140 > 90
Stage 1 140-159 90-99

Stage 2 160 -> 180 100 -> 110


3. According to the NHLBI blood pressure above 140/90 mm Hg is high and while between 120/80 mmHg and 139/89 mmHg is said hypertension
according Nm Kaplan (father of medicine) provides limits to distinguish age and sex of patients as follows;

1. man age <45 years, can be said to have hypertension when blood pressure when lying down is> 130/90 mmHg.

2. man age> 45 years have hypertension daoat say when his blood pressure was> 145/95 mmHg.

Can be said 3. woman hypertension when blood pressure> 160/95 mmHg

5. By Gordon H. Williams hypertension can be divided as follows:

Systolic blood pressure:

<140: normal
: Normal high

> 159: hypertension

Diastolic blood pressure:

<85: normal

85-89: high normal

90-104: mild hypertension

105-114: hypertension was

> 115: severe hypertension

Hazard alert Benign Prostate Enlargement

Benign prostate enlargement (RPM) is a natural process that normally occurs in men with age due to the influence of testosterone. Beware danger RPM in men because it can reduce the quality of life.

? I feel the complaints due to prostate disorders in the year 2002. Complaints such as frequent urination and was not completed when urinating, it is the desire to urinate again but the urine did not come out,? Zainudin said. The man who is now 65-year-old added that the complaint lasted for 2 years.

Zainudin also finally checked out and diagnosed by a doctor infected benign prostatic hyperplasia (BPH) or commonly known as benign prostate enlargement (RPM). Older men (more than 55 years) had to be alert to the risk of RPM.
RPM patients will experience clinical symptoms are very annoying urinary tract obstruction or the bottom of the Lower Urinary Tract Symptoms (LUTS), which are divided into symptoms of a blockage (obstruction) and irritation.

Obstruction, among others, weakening to pee stream can not urinate at all, urination should straining, urinary discontinuous, whereas irritation symptoms include frequent urination, urinate at night more than 2 times difficult to hold urine.

According to the data in the United States, more than 50% of men over the age of 45 years and 90% of men aged over 55 years of experience related to prostate problems. Based on autopsy results, RPM 20% occurred in patients 41-50 years, 50% at age 51-60 years and more than 90% at the age of 80 years.

More Information About RPM
Prostate is an organ of the male sex gland located below the bladder. The size about the size of walnut and weighs in normal men approximately 20 grams. The function of the prostate gland itself is a producer of fluid (semen) which keeps the sperm to stay alive.

Causes and risk factors for enlargement of RPM until now still not be known with certainty. However, in general, there are two main factors that caused this, ie age, genetics, race, environment and smoking is a risk factor RPM.

"No need to worry because now there are 3 kinds of treatment that can be done for patients with RPM," said dr. Johan R Wibowo, SpU in educating the media May 31, 2007 at Hotel Le Meridien ago.

First, with drugs while waiting (waiting watchfull) with observations conducted regularly every 3 months. This treatment option is usually performed on patients with minor complaints.

The second, called the treatment of invasive (surgery) for RPM is intended to eliminate or reduce the prostate tissue. The way the operation is known and is often done in Indonesia is by open surgery (open Prostatectomy) or by endoscopy is often referred to TransUrethal Resection of the Prostate (TUR-P).

Finally, a minimal invasive treatment (without surgery), the TUNA therapy, which was introduced in the world since 1994. Through the urinary tract in male genitals, prostate tissue will be injected with a needle and this TUNA equipment will emit low-frequency radio waves that produce heat energy directly into the prostate.

Energy and radio waves to destroy the enlarged prostate to the urethra is open again, so that the urine stream will return normal.medicine which only lasted for about 30 minutes this can be done in a special clinic or hospital.

TUNA Therapy is only a local anesthetic using a jelly that is inserted into the urethra and painkillers, if patients can not be done due to illness anesthesia? Suffered severe illness.

Effective therapy for RPM
Efforts to overcome the RPM being developed in medicine mainly aimed to improve the quality of life of patients. Compared with previously available therapy, minimal invasive technology is developed today is more effective in tackling RPM.

dr. Johan Wibowo, SpU


One of this type of therapy, the TUNA (TransUrethal Needle Ablation), proved effective in reducing symptoms, prostate volume, and improve the quality of life,? said dr. Johan R Wibowo, who completed education SpU surgeon urology UI in 2004.

TUNA minimal invasive technology that has been introduced in Indonesia since 2000 can be given to patients who are dependent on drugs and patients with high risk for surgery, such as history of heart disease, history of operating by-pass heart, a history of stroke and others.

When compared to the three types of treatment in benign prostatic enlargement on the top, TUNA therapy is the most effective treatment because it does not require surgery, is safe for people with heart, lung and stroke, effective, have side-effects is very small, there is no retrogade growth (water semen is not gushing out, but radiating into the urinary bladder), impotence and bedwetting.

Minimal invasive action is intended to be used in the clinic or hospital with treatment and recovery time short (usually only 24 hours after treatment).

Zainudin was then treated with TUNA therapy. After treatment with TUNA, Zainudin had experienced little interference or stinging during urination because of residue or blood clots. However, after the catheterization by the physician problem disappeared.

To avoid the things that are not desirable, dr. Johan R Wibowo, Sp U who practice in hospitals Omni Medical Center advised that a post-TUNA therapy, patients should not lift heavy loads, do not climb stairs and do not push the BAB (bowel movement).

Early Detection RPM
RPM is a natural process that normally occurs in men with age due to the influence of testosterone. RPM can be annoying because it was close to the urinary tract so that pressing the ureter. Unfortunately, RPM can not be prevented. However, dr. Johan Wibowo, who SpU awarded Neurogical Medtronic Asia Pacific Japan, suggested that men over the age of 40 years to do medical check ups for the RPM of Prostate specific antigen (PSA) and Uroflowmetry.

Beware, Fake Drugs lurk We

You never take your medication but the disease does not heal? Or is it getting worse? Be careful, lest you are a victim of counterfeit drugs. Packaging counterfeit drugs are so similar that it is difficult to distinguish from the original are often mislead consumers, especially the laity.

You never take your medication but the disease does not heal? Or is it getting worse? Be careful, lest you are a victim of counterfeit drugs. Packaging counterfeit drugs are so similar that it is difficult to distinguish from the original are often mislead consumers, especially the laity.

I was able to distinguish counterfeit drug or not after 26 years of experience as a doctor, "said Marius Widjajarta, physicians actively involved in Health Consumer Empowerment Foundation Indonesia.

Figures counterfeit drug trafficking in Indonesia is not known with certainty. However, the World Health Organization (WHO) said, counterfeit drug trade in Indonesia is Rp 3 trillion per year, or about 10 percent of drug trafficking in the country.

Until now, listed 81 brands of medicines in circulation in Indonesia forged. These drugs are classified as drugs sold in the market. Meanwhile, the World Trade Agency (WTO) mentions, the types of counterfeit drugs in developing countries include malaria drugs, TB, and HIV / AIDS.

Some drugs classified as false because they do not have marketing authorization in Indonesia. Some are classified as false because it has levels of active ingredients below the standard. Some drugs have no active ingredients at all or not nutritious for the body.

In some countries, such as the United States (U.S.) and China, counterfeit drugs are even of killing. While in Indonesia, fake drug victims unknown quantity. Most consumers do not realize that they actually have fake drugs.

"I was never sick, did not recover despite taking medication. But, what does that mean my fake medicine?" said Santi (28), an employee of a private company.

Pharmacy or drug store does not officially guarantee the authenticity of a drug. Compare for example, certain drugs purchased at a pharmacy with the same drugs purchased at pharmacies or other drug stores. It is possible, the packaging is slightly different drugs, such as form letters or different colors.

Although not guarantee safe, Marius recommend consumers to buy drugs, particularly drugs or hard G list, at the pharmacy. Usually, the packaging of drugs G list contained a red circle with a black trim. Inside the circle with the letter K is black. This means that these drugs must be purchased with a prescription from your doctor.

In addition, there are drugs on the packaging, there is a blue circle with black trim. These drugs is a drug-free, but only be obtained at a pharmacy or drug store licensed.

By buying drugs at pharmacies, said Marius, consumers are protected. If proven drug consumers purchased is counterfeit, the pharmacy can be prosecuted by law.

In addition, in order not to get caught counterfeit drugs, consumers should also be noted carefully bought drugs. The first thing to note is the registration number as a sign of the drug had been cleared in Indonesia.

Several drugs widely consumed, such as Actifed Cold-P, which contains Triprolidine HCl, pseudoephedrine HCl BP, and Paracetamol BP, during the period 1999-2006 has yet to get register in Indonesia. Drugs outside the counterfeit can be purchased freely, among others in the Market Scouts, East Jakarta.

In addition, consumers also need to carefully check the quality of the packaging and the physical quality of these products. This recall, some counterfeit drug products almost exactly like the original. However, counterfeit packaging sometimes less tidy.

Another thing to consider is the name and address clearly listed producers. Consumers should also carefully read the indications, the manufacturer's instructions, warnings, contra indications, side effects, storage, and expiry date.

Generic

In recent months, drug counterfeiting mode in Indonesia developed. Fake drugs syndicate no longer mix or make drugs, but generic drug packaging change into a branded drug. Besides being too risky, the benefits of the counterfeiters were also dozens of times. That's because the difference in price of generic drugs and branded drugs can be up to 80 times as much.

Counterfeit drugs are also growing because there is cooperation between physicians and certain manufacturers. Since the beginning, the doctor did not explain the differences in patent medicines, branded medicines and generic drugs. Some doctors call a branded drug as a patent medicine. In fact, said Marius, both very different.

Patent medicine is a drug that is produced through research or study. Production of the drug patent lasts for 20 years before the production rights are also granted to other companies. The generic drug is a drug sold under the name of the exact name of the substance contained therein. While the branded drug is generic brand appropriate given the company name.

"What works in the body is still generic. We're enggak dining brand," said Marius.

As a patient, the consumer is entitled to decide whether he wants to use generic drugs or branded drugs. However, there are doctors who rarely gives options to patients. In addition, consumers also assumes a branded drug is more effective than generic drugs.

Bad experience about the drug include experienced Nika (26) when treated at Dr W, a specialist in the disease known in Jakarta. To treat the fungus that nested in his gut, Nika asked to buy various kinds of drugs and vitamins are worth about Rp 500,000. Later, Nika know that the stomach medicine and vitamins your doctor prescribes them unnecessary.

"Because I enggak given the same explanation and doctor choice. So, I think it," said Nika, who was still honorary status in a company. The doctor who was "bad" like that, said Marius, could be snared by the Consumer Protection Act. In addition, if it is proven there is a doctor who worked with manufacturers counterfeit drug sales could also be snared Corruption Act.

To overcome the counterfeit drugs, Marius hope the Minister of Health immediately endorsed the draft decree Minister of branded drug price comparison and the proposed generic drug Pharmacy GP last year. The draft, among other differences set the price of generic and branded drugs no more than three times as much. Thus, drug counterfeiting is expected to be reduced.

"Fraud must be reduced because it benefits also decreased. To what falsified if the difference is too little," he said. (Image)

The threat of Celiac Disease is Still Hidden

The parents of a child who was petite, Amang call it the 7-year-old, got frustrated because her child can not eat fat and hard since the age of 1 year. After consultation with various specialists no progress experienced by children. Finally, a doctor convicted child suffering from celiac disease. Just hearing the name of the disease are still foreign to our ears. What and how the handling of this disease, find the answer in the following articles.

The parents of a child who was petite, Amang call it the 7-year-old, got frustrated because her child can not eat fat and hard since the age of 1 year. After consultation with various specialists no progress experienced by children. Finally, a doctor convicted child suffering from celiac disease, so that problems can be reduced even though his son was too late.


Or celiac disease are also often called Celiak Disease, Nontropical Sprue, enteropathy Gluten, Celiac Sprue is an inherited condition, which occurs against gluten intolerance (a protein), which causes changes in the small intestine so that an interruption of nutrient absorption into the body causing various disturbances in the human body functions.


Celiac disease occurs in 1% of the population of children and adults. In adulthood there are 2-3 times more women than men. The disease is not only known in Europe but also in the Middle East, Asia, America and Africa. Although many people affected by this disease and the incidence increased, but still a lot happening underdiagnosis, although even in one country in Europe has been reported in 1 patient 77 people.


In Indonesia up to now still unknown numbers will happen, but it is thought the figure was not far from 1 than 100 people. The author conducted research on people with eating difficulties in children treated in Jakarta PICKY EATERS CLINIC (Klinik Special Difficulty Eating In Children) expected about 34% of the population of children is difficult to eat celiac disease, because the time of the avoidance of dietary gluten there is clinical improvement meaningful.


CAUSE

Celiac disease is a permanent disease long term. Some of the factors that influence the occurrence of disease, namely genetic factors, environmental and caused by sensitivity to gluten, the protein contained in wheat and rye, barley (barley) and wheat. Foods containing these ingredients are bread, biscuits, pasta, sauces and so on. The process of this disorder is the presence of antibodies to gluten that can disturb the surface of the small intestine. This disruption causes the intestinal lining becomes flat flakes. This flat surface is less able to digest and absorb food.

Beware of Diabetic Foot Complications

People with diabetes mellitus need to give more attention to the health of his feet, because diabetes can cause complications known as diabetic foot (diabetic foot). Diabetic foot is one complication of diabetes is still not focused on. In fact, the consequences of the diabetic foot can cause the already deteriorating lead to gangrene and amputation of action.

Diabetic foot is a serious complication of diabetes and expensive. The increasing prevalence of diabetes in the world cause an increase in cases of leg amputation due to complications from diabetes. Epidemiological studies report more than one million amputations performed on people with diabetes each year. This means that every 30 seconds there are cases of leg amputation because of diabetes around the world.

Generally, diabetic foot ulcers preceded by the (injury). Only about two-thirds of the ulcer can be healed quickly, the rest end up with amputation. On average it takes about six months for healing ulcers. Both ulcers and amputations have a great impact on quality of life for people with diabetes, the limited freedom of movement, socially isolated, and psychological stress.

Diabetic foot is also a real economic problem, since people with diabetes with diabetic foot usually requires a long treatment, rehabilitation, which costs no less, and the risk of major amputation.

According to Drs. dr. Aris Wibudi, SpPD as Chairman of PB Pedi (Association of Diabetes educators Indonsia), diabetic foot complications can be prevented. By applying a strategy that combines prevention, care if it happens at the foot ulcer, appropriate medical treatment, blood sugar levels under control, and education on diabetes and medical personnel, can reduce the possible risk of amputation to 85%.

Foot Problems in People with Diabetes

Each person can experience problems in the legs as shown below. But for people with diabetes with blood sugar levels are not controlled, these foot problems can lead to infection and more serious consequences such as amputation.

* Kalus
Skin thickening is commonly seen in the soles of the feet. Callus due to repeated friction or pressure in the same area, weight distribution is unbalanced, inappropriate shoes, or skin disorders. Callus could be developed into an infection.
* Skin blister
Can occur if shoes always rub the foot of the same area. Due to the use of ill-fitting shoes or without socks. Skin blisters can develop into an infection. It is important to deal with the blister is not pop, because the blisters protect the skin from infection.
* Nails grow legs into the
Occurs when the tip of the nail grows into the skin and cause pressure can tear the skin so the skin becomes red and infected. Toenails ingrown can happen if you cut the nail to its end, can also be caused by shoes that are too tight or foot trauma due to activities such as running and aerobics. If the tip of your toenails rough, cheap to use smoothed.
* Swelling big toe
Happen if the big toe finger biased toward the next, causing redness, pain, and infection. Can occur in one or both legs due to the use of high heels and a narrow end. Swelling that causes pain and deformity (transformation of) the foot can be solved by surgery.
* Plantar warts
Wart look like a callus with a small black dot in the center. Can develop on its own or in groups. The emergence of warts caused by viruses that infect the outer layer of the foot.
* Crooked toes
Occurs when the leg muscles become weak. Nerve damage due to diabetes can cause this weakness. Weak muscles can cause the tendons (tissue that connect muscles and bones) in the legs shortened so that the toes become crooked. Will cause problems in walking and difficulty finding the right shoe. Can also be caused by shoes that are too short.
* The skin dry and cracked feet
Can occur because the nerves in the feet do not get the messages from the brain (due to diabetic neuropathy) to sweat that will keep skin soft and moist. Dry skin can be broken. The existence of fractions in the skin allow germs to enter and cause infection. With your blood sugar is high, the germs will get food to grow so that aggravate infection.
* Athlete's foot (foot athlete)
Caused by fungi that cause itching, redness, and the outbreak of the skin. The outbreak of skin between the toes allow germs into the skin and cause infection. The infection can spread to the toenails that make it thick, yellowish, and difficult to cut.

Early Signs migraine Brain Damage?

Have you experienced some headaches or migraines? It turned out that a migraine can make brain cells damaged even increase the risk of having a stroke until the second time.

Have experienced some headaches or migraines? Maybe a lot of headaches accompanied menggangap 'aura' (the visual disturbances like flashing lights can or black spots) is a trivial thing, but do you know if migraines can make brain cells damaged.

Recent studies say they are at risk of severe migraine suffer brain damage because the brain cells of oxygen and less bloated. Results from studies that reported by Reuters on Monday (30/04) This helped explain why migraine sufferers have a higher risk of stroke.

The findings are published in the journal Nature Neuroscience this week mentions a similar brain damage can occur because of concussion and post-stroke condition. The researchers mention the headache sufferers should not simply take painkillers but also had to take medicine to prevent migraines.

Studies using mice as these objects indicate the use of oxygen can help reduce brain damage, said Takahiro Takano, Maiken Nedergaard, and colleagues from the University of Rocherster, New York, which used the Danish pharmaceutical team, Novo Nordisk.

They studied a process called cortical spreading depression, known as CSD, which is a wave of changes in cells associated with migraine, stroke and head trauma.

They use two-photon mikrosoft and oxygen sensor microelectrodes to examine the living mouse brain while researching the process.

In the study, and swelling of the brain cells become starved of oxygen. Nerve cells damaged - especially dendrites (long, thin tissue that stretches from one nerve cell to another nerve cell).

"This research may have direct clinical implications, because several lines of work support the notion that the CDS is a neural basis of migraine with aura, and spontaneous waves of CSD may contribute to additional injuries to stroke and traumatic brain injuries," explained the researchers.

Migraine is a severe form of illness ships that make people so weak, and now has struck 28 million people in America.

Two studies, including one study published last week in the Archives in Internal Medicine, showed that people who suffer from the headaches more likely to be stricken with heart disease.

In a study conducted in 2004 and published in the British Journal says migraine sufferers have twice the risk of stroke than those who did not suffer from the headaches. In this case women are more vulnerable to certain symptoms of migraine.

Regular pain medication often has little effect on the headache, but one type of drugs called triptans, also known as serotonin agonists, and ergotamine drugs, can be used to prevent the worst effects if patients eat at the first signs appear.

Providing more oxygen dose range reduces the impact of brain waves seen in CSD, the researchers said.

They claim a number of migraine and headache patients are sometimes treated with pressurized oxygen. But not clear whether the effect is permanent migraine.

Several studies have shown that the impact of permanent, while others have shown no difference in memory and other cognitive effects in migraine patients

Oral Health

abscess gums (Gum Disease)

With your fingers can feel the gums are swollen and sore, sometimes has issued pus.

Common cause

* Infection of the root of the tooth or teeth around the abscess, or gum infection, or both. Bial is not treated, can cause swelling in the face.

What can you do

* Take pain medication if necessary and do not menggit the sankut teeth.
* Gargle warm salt water after meals to clean these parts (how: Enter salt into warm water, gargle, gargle, and let sit for a while the salt water in the mouth. Repeat several times).
* Immediately perikasa dental medicine.

Action to your dentist

* For dental infection, pockets of infection must be cleaned.
* Depending on the weight ringanya infection, may be required tooth care.
* In extreme cases, need antibiotics or teeth need to be removed.
* For apical infection (tooth), tooth care is needed when the tooth can be saved.

Asthma

In the respiratory system in humans often occurs several disorders, among others, is asthma. There are several ways to treat asthma, such as by using drugs that come from eggs and rice vinegar. Then added with a few other natural ingredients. As medical recipes are below.

1. Ingredients: 60 cc of rice vinegar, 60 g beehive, water sufficiently.

How to utilization: rice vinegar and still honeycombed with natural boiled water, then remove the water and let stand until cool, then drink the water. Do do 2 days dala two weeks.

2. Ingredients: 1 chicken, rice vinegar 1500 cc

How to utilization: cook the chicken according to our tastes, such as making gule chicken mixed with rice vinegar, and then eaten. These dishes are made for several meals.

3. Ingredients: rice vinegar to taste, garlic to taste, and brown sugar to taste.

How to utilization: garlic marinated with rice vinegar and sugar plus. Let marinade for one week and save the place that avoid direct sunlight. After one week, you can eat garlic and vinegar-sugar red can be drunk at the time of empty stomach in the morning. Do it for 10 to 15 days.

4. Ingredients: 1 egg chicken, carrots, green beans, radishes and enough water.

How to utilization: radish and carrot washing with clean water until clean, then small pieces using a sterile knife. Then boiled with chicken eggs and green beans, stir until a pulp. Peel the eggs and eat together with green bean porridge. Do it for 1 month.

The recipes above are several ways to treat asthma and hopefully can help you in treating asthma.

Constipation

In the digestive system disorders there are many diseases, which is constipation. There are several ways to cure constipation, such as by using the basic ingredients of chiken eggsand rice vinegar. Here are some recipes to treat constipation.

1. Ingredients: 2000 gr leaves thin slices of red onion, rice vinegar to taste

Ways utilized: thin slices of onion leaves mixed with rice vinegar and then heated. After that, divided into 2 and wrapped with a cloth, then at the navel letakka patients for 6 hours

2. Ingredients: 1 chicken egg, 20 g temu lawak, 100 to 200 gr bligo pumpkin or squash tangkua, salt and enough water

How to utilization: bligo pumpkin or tangkua pumpkin, eggs and salt, boiled until cooked, then taken

3. Ingredients: 1 chicken eggs, 150 to 200 cc of rice vinegar, honey or sugar and enough water

How to utilization: the egg wash, then input in a jar or ceramic container. Pour the rice vinegar into the jar until the eggs submerged. Close jar tightly. Let stand for 48 hours until the skin becomes soft egg and egg holes using chopsticks, and then fill the egg with rice vinegar stir to mix and let stand for 1 day. Then the liquid is divided for consumption during the 5 to 7 days or approximately 16 to 30 cc for every time a drink and can be added with the stirring boiled water to mix. Should be consumed before eating.

So few recipes that can help you in treating constipation and hopefully can help you.

Diferti

Of several diseases that attack the system respiration, one satnya is diferti. There are several ways to treat diferti using materials base of the egg and rice vinegar plus material other. Here are some recipes to treat diferti namely:

1. Ingredients: rice vinegar to taste with ginjean sufficiently

How to utilization: Mashed ginjen until smooth and mengeluarka water. Strain the water from the collision ginjean is then mixed with rice vinegar, then mix well, then apply to the throat every 1 to 2 hours. If the throat of mucus, use cotton sterile to clean.

2. Ingredient: 100 g fresh ginger, 100 g garlic, 500 cc rice vinegar

How to utilization: washing fresh ginger until clean, then cut into thin, then soaked in rice vinegar mixed with garlic that has been cleaned. Save marinade it in a cool dive approximately 1 month. After that vinegar rice drink and garlic eaten.

3. Ingredients: 100 g fresh ginger and 250 cc rice vinegar

How to utilization: washing ginger until clean, then soak it with vinegar rice for a while. Then drink while the stomach is empty. Once drank about 10 cc

4. Ingredients: 1 egg chicken, 30 g fresh ginger and sesame oil to taste

Ways utilized: thin slices of ginger which had been cleaned, and then mixed with the contents of eggs and sesame oil, then shake, shake until evenly distributed and the steamed, and eaten. Eat the steamer is 3x daily for 3 to 5 days


So the recipes that might help in treating the disease meets these demands diferti and hopefully heal quickly.

Rice vinegar

Rice vinegar is a liquid that has a sour taste and a lot of acetic acid. Vinegar can be divided into two, namely a way of making vinegar made by fermentation of natural ingredients and processed by chemical means. If the vinegar is made from the fermentation of fruit will have a smell and taste the typical

We need to know the rice vinegar can be used as a treatment, the material is essentially a chicken egg and rice vinegar. Compositions contained in rice vinegar, among others that extracts the ash, acid ASIRI, preduksi sugar, high-quality alcohol, tyrosol, aseltaldehida, formaldehyde, acetic acid, succinic acid, oxalic acid, sorbitol and much more.

There are several ways to maintain the quality of rice vinegar, among others;
rice vinegar to add some red onion or shallot stems from

add a little sesame oil on the surface of rice vinegar
add a little salt in the rice vinegar

Substances contained in rice vinegar has health benefits for ourselves, among others;

1.refreshing body
2.slow the aging process
3.enhance metabolism function
4.skin care and beauty add
5.prevent and overcome weight
6.neutralize poison
7.neutralize the influence of alcohol
8.digestion
9.eradicate bacteria
10.eradicate parasitic worms
11.overcome stomachache
12.increasing function of the stomach and intestines
13.improve circulation
14.overcome anemia
15.overcome the jaundice and many more benefits of rice vinegar for our health.

Optimistic Attitude Can Improve Health

A positive-minded optimists or think does not consider failure is permanent. This does not mean that he was reluctant to accept reality. Instead, he received and examined the problem. Then, as far as circumstances permit, he acted to change or improve the situation.

Contrary to the optimistic, pessimistic view would consider the failure of the bad side. Generally a pessimist often blame themselves for their misery. He considers that the misfortune is permanent and it happened because it was fate, stupidity, incompetence, or ugliness. As a result, he resigned and did not want to try.

Positive thinking is also a key to success for managing stress. Optimism will make a person uncomfortable situation with a positive and productive way.


Benefits of Positive Thinking

Scientists have made a conclusion on decades of research about the benefits of positive thinking and optimism on health. Research shows that a healthier and more optimistic longevity more than other people much less than the pessimists. The researchers also noticed that more optimistic people who can handle more stress and less likely to experience depression. Here are some benefits of being optimistic and positive thinking often.

* For a long life
* More rarely get depressed
* The level of stress is much smaller
* Have a body resistance against disease better
* It's better physically and mentally
* Reducing the risk of heart disease
* Able to overcome difficulties and cope with stress

Why are these benefits can be obtained for those who are optimistic and positive thinking? Because usually people are optimistic about avoiding the activities carried out a pessimist in the face of stress and pressures of life. Pessimists when faced with stress will divert attention with activities such as smoking, alcohol consumption, and eat uncontrollably. Whereas an optimist would do more physical activity, follow a healthy diet, and reduce smoking and alcohol.


How to Be More Optimistic

If you often think negatively of others or of serious situations, it does not mean you can not think positively. You can change negative thinking into positive. It is not difficult to do, but it takes time and practice to create this new habit. Here are some ways to be more optimistic and have a mind and a positive attitude.

*
Check yourself
When you think that you will not be able to enjoy a bad event will be successful or not perform a task, immediately get rid of that thought. Focus on the positive things that will be generated.

Follow repeatedly. If the more negative thoughts, then immediately switch to positive thinking.
*
Follow a healthy lifestyle
Exercising three times a day can turn into a positive mood and reduce stress. A healthy diet also affects the mind and body. And try to manage your stress.
*
Enjoy work
Try to enjoy your work. No matter your job, look for aspects of your fun.
*
Find a friend who positively
Find your friends who look at life positively. Such people are those who are optimistic and always support you by giving good advice.

Optimistic attitude can improve organ health
Conversely, if you are surrounded by pessimistic people, will increase your stress and even make you hesitate to manage stress in a healthy way.

The Function of Egg

Chicken eggs or duck eggs is a matter of life resulting embryo chickens and ducks, eggs wrapped with a shell.
Chicken eggs and duck eggs consists of shells, membranes, egg white and yolk.

almost all levels of society to know and learn eggs. In the chicken egg and duck egg contained the highest animal protein after milk. Eggs can be managed easily and simply, to be enjoyed as a delicious food and yangt highly nutritious.

Although many people who know the eggs. But they do not know the health benefits for human eggs, chicken eggs and duck eggs can be used as a treatment of disease.

Chicken eggs and duck eggs, including grocery stores because many of the vital energy containing nutrients are: proteins, fats, vitamins, carbohydrates, calcium, calories, salt and ferment imarganik,

In the chicken eggs and duck eggs have a functioning ferment against bacteria, so not easily damaged or rotten. While ferment which enters our body functions to gain strength within us lactobacillus, lactobacillus that is within us to control berfumgsi other bacteria.

In the chicken egg and duck egg lysozyme there are many, iron, phosphorus, potassium, calcium, and sodium. Addition of chicken eggs and duck eggs also contain anti-cancer agents. Kunimg While the egg is contained in some vitamins include: vitamin a, vitamin b1, vitamin b2, and vitamin D. with us to consume at least 2 eggs a day, means that we have sufficient vitamin a and vitamin b2 50%.

Fat content contained in egg yolk reached 10%, whereas almost no fat content in egg white.

How to determine good egg is;
Chicken eggs and duck eggs are good will not be submerged in salt water
If the eggs of chickens and eggs duck seen from the direction of the sun or lights, then a rotten egg will appear blackish
If yellow is located in the middle and the white color is clear that including a good egg


If we want to get the eggs with good quality care will require a good, here are some ways treating the eggs;
Do not wash chicken eggs and duck eggs before storage
Basting the chicken egg and duck egg with petroleum jelly or wax on eggshells so as not susceptible to bacterial
input chicken eggs and duck eggs into lye for some time before storage, the freshness of chicken eggs and duck eggs will last up to 3 months
Store eggs in the refrigerator, the freshness of chicken eggs and duck eggs will last for 2 months
Store eggs in the salt
Dip the chicken eggs and duck eggs in boiling water for 5-7 minutes and lift and dry


Chicken eggs and duck eggs have several properties, among others;
Improve creativity
Improving the condition of the body
Beautify skin
Menses too much to overcome
Delay aging
Prevent hardening of arteries pembulu
Overcoming cramps
Addressing diarrhea
Menstrual disorders Mangatasi
Overcoming whitish
Overcoming high blood pressure
Overcoming bleeding
Overcoming gangguhan pregnancy
Preventing heart disease
Overcoming epilepsy
Preventing cancer
Maintaining lever

Yogurt Can Be Useful for a Variety of Health

Here are some benefits of yogurt for you:

Healthy digestion
Based on research results, yogurt can be overcome various digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.

Reducing the risk of vaginal infections pda
Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.

Lowers the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.

Preventing osteoporosis
Because the milk-based, then the yogurt contains calcium and vitamin D. Both these substances can be affected by osteoporosis form person.

Help us more satisfied
Calories found in yogurt yogurt make foods that can help someone feel more full.

Substances in a Glass of Tea that can be Beneficial for the Health

Therefore, except as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best material is in a cup of tea we drink. Any substances found in tea making is known as benefit-rich beverages? Here are some of the main substances that are useful in a cup of tea.
Polyphenols

Polyphenols in tea form and flavanol catechins. These compounds act as antioxidants to capture free radicals in the body also works to prevent the development of cancer cells in the body. Free radicals in our bodies because of the polluted air environment pollution and also from the food we eat.
Vitamin E

In a cup of tea contains vitamin E as much about who is 100-200 IU a day for the needs of the human body. This number serves maintain heart health and make your skin smooth.
Vitamin C

This vitamin functions as immunity or resistance to the human body. In addition vitamin C also functions as an antioxidant that is necessary for the human body's resistance to disease.
Vitamin A

Vitamin A is beta-carotene in the form of tea is a vitamin that the body needs can be fulfilled.


Tea Type

Substances contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process had occurred. The type of tea is generally known in the community is green tea, Oolong tea (such as Java Tea Oolung / Ulung), black tea and white tea. Green tea has the best content because in the manufacturing process, this type of tea is not dried by using sunlight but use a special drying technique. While other types of tea are processed by fermentation.


Substances in the Less Good Tea

In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes blocked. Limit safe to consume caffeine in one day is 750 mg / day or equivalent to 5 cups of tea 200 ml size.


It should be avoided during Teahouse

There is also to keep in mind when you drink tea for a useful substance in the body does not disappear, among others:

* Do not drink tea during or after a meal because they contained substances in food can be stolen by the substance stimulant tea.
* Do not drink tea on an empty stomach because it can increase stomach acid production.
* Avoid drinking tea mixed with sugar for causing substances they contain is reduced.
* Do not drink tea all night because it was a lot of substances oxidized and stale so the impact is not good for the body.
* Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt production of milk-producing glands, or milk.


Who did not lose in the manufacturing process is a way of brewing tea. To avoid errors when brewing tea, you must consider how to make tea if it is correct or not. Because of this error can cause the tea does not provide benefits for those who drink it. To make tea, use boiling water temperature 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.

In addition, the tea can be mixed with milk. Mixed milk tea or milk tea is often known to reduce the stimulant effects of tea because the milk of calcium will bind stimulant substances in tea.

Another way is to add lemon often familiar with the name Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon crust to prevent the intestinal wall.

Osteoporosis

Osteoporosis is a damage occurs in human bone with multiple causes and many occur in old age oaring. Osteoporosis causes bone density deficiency, and at a certain point can result in broken bones. Fractures due to osteoporosis often occur is the wrist bone, spine and hip bones. At the age of 50 years 40% of people afflicted by osteoporosis are women and 13% were men.

By the time we were little to teenage bone growth and we have a solid increase. At the age of 50 years we have experienced bone in the maximum point density. In general, the bone density of a man is more solid compared to a woman and if the greater one's body will be higher density than in a small body.

Bone density is to determine whether the person will have osteoporosis or not on one day, if the higher bone density will reduce the risk of osteoporosis.

The effects of Osteoporosis makes bones so reduced density and fragile bones break easily.

Some of the factors that cause osteoporosis is menopause, amenorrhea, steroid therapy, had broken bones, cancer, lifestyle, diet, alcohol, smoking, and less moving.

So we have to take care of our bones as well as possible if you want to avoid osteoporosis.