Wednesday, December 16, 2009

How to Eliminate Eye Bags

You do not need to perform operations like Antell to beautify your eyes. According to the chief dermatologist and cosmetic surgery from the Sinai Medical Center, New York, USA, , MD, skin problems around the eyes actually started from a small stain that is not treated.

Marsupial eyes, dark circles, fine wrinkles under the eyes, or eyes that fell, a sign of skin aging is undergoing a process. Therefore, no wonder if someone could look older than actual age because of problems around the eyes earlier.

Bags under the eyes lids which had not so visible, but if not soon resolved long will increasingly evident, therefore, at the age of 20 you should start diligently applying eye cream around the eyes to maintain skin elasticity.

Eye bags, is part of the aging process. Naturally there is fat on the bottom of the eyes bound by ligaments. Well, the longer it will weaken the ligaments that motivated and accumulate fat under the eyes, making it look like a bag,

In addition to aging factors, problems around the eyes can also be caused by hereditary factors and lifestyle. Often stayed up late, too many salty foods, drink less, and rarely exercise will make the skin lose elasticity, including around the eyes,

Tuesday, December 15, 2009

Tips For Treating Thrush With Plants

Mouth feel pain, discomfort, and in it appeared gaping wounds. If this condition, so no good to eat, talk was so sick That result caused by thrush.

Symptoms that arise due to sprue (or often also called canker sores) can actually be prevented by maintaining oral health. If you've got, usually treatment with an antihistamine preparations, antacids, corticosteroids, or other conditioning preparations. Also, avoid hot and spicy foods often increase the pain in the mouth earlier.

Sprue is not a deadly disease. However, if the disease is perched at the mouth, we are so miserable. To get rid of him could help some other plants are easily found around us.

In expelling the sprue, betel can also be paired with sage leaves or telik saga areuy (Abrus precatorius.). By giving friends on betel gempur expected power of the stronger sprue. Because, according to the experience and research results, sage leaf, too, has the ability like betel leaves.

Therefore, if you want to use sage leaves can also be telik. Half-shrub plant leaves wrapped around to the left and climb until it reaches a height of 5 meters if not pruned it, it includes material that drugs can cure thrush quickly and safely.

Utilization can be in several ways. Among the chewed leaves one or two times a day until healed. The number of chewed it sparingly. Can also rinse water with betel leaves.

Or, by drinking water. Way, with 2 ounces of boiling sage leaves in 2 l of water until the water is staying half. Cooking water is used to rinse the mouth and swallowed. It was bitter at first, but then think it turned into a kind of sweet cinnamon. This herb can also be given a piece of cinnamon to taste.

According to Chiang et al. (1983), as quoted by O. Udin S.D. of the Research Center of Spices and Medicinal Crops, Bogor, vine leaves with seeds of red beans, black spots contain abruslactone A., methyl abrusgenate, and abrusgenic acid.

Meanwhile, other written evidence that the plant leaves mentioned in the WHO declared the priority list as the most used medicinal plant in the world contains glycyrhizin (glisirisin). Whereof no less than 15%. Less clear, whether this soft organic acids are able to resist sprue or other compounds. To be sure, people have used similar sized leaves leaves this acid for a long time and proved able to drive a little sore in the mouth.

In traditional medicine or natural, is known for several other plants are often mentioned to cure thrush. Name the betel leaf, sage leaf telik, cashew fruit sticks, cucumber fruit, and palm juice.

These plants could be a single drug. Can also be combined, as has been used as a drug ingredient that has been sold sprue-free. The drug is based telik sage leaf, betel leaf, and cinnamon bark.

If you want practical, buy the drug was appropriate. However, if we grow in the garden plants that have the ability to cure thrush, it is more practical when making their own. Live quotes, processed into drugs, and used. No need to bother to step on the gas or take public transportation.

Call it in the yard now grow betel plant (Piper betle L). To make the drug, we can chew one to two leaves until creamed. results left some time in the mouth, and pulp removed. Or, rinse with water. If not, the water may be swallowed. In a day may be one to two times.

Plants originating from India, Sri Lanka, and Malaysia has been known since the year 600 BC. In the leaves of broad oval, elliptical,oval with heart-shaped base and pointed tip of this short, contains essential oils that can evaporate.

Among the largest chavicol and betlephenol. Aroma typical of betel leaf and oil it was the last chavicol content. This compound has a strong antiseptic power and the power to kill bacteria could be up to 5 times the normal phenol.

Leaf length measuring from 6 to 17.5 cm and width from 3.5 to 10 cm also contains allylrocatechol, cineole, caryophyllene, menthone, eugenol, and methyl ether. In fact, it contains vitamins C and alkaloids the same as cocaine. Some also mentioned the scientific literature, betel leaves contain an enzyme diastase, sugar and tannins. However, young leaves contain diastase, sugar and essential oil more than the old. Meanwhile, relatively similar.

Compounds that make the betel leaves are capable of reducing sprue has not been detected. To be sure, in some ancient books of India and Greece, as quoted Dervish SN, which is mentioned leaves the main material properties has styptic (bleeding holding), vulnerary (skin wound healing), stomachic (digestive medicines), strengthens teeth, and throat.

There is also a state other than betel leaves have antiseptic abilities, also has the power as fungicides. Essential oil and extract was able to fight some bacteria gram + and gram -. Could be in the ability that makes canker not survive at home.

Currently in addition as one of the thrush drug ingredients, betel leaves are also used in the digestive tract drug groups, as expectoran, and the mouth and dental medicine in general. Specific drug use in the mouth and teeth, may be the result of scientific research based on empirical experience of the people who use it as a cure toothache, inflammation or swelling of gums, oral cavity abscesses, wound medicine tooth extraction, or as relieving bad breath. Of course, as well as drug sprue.

Monday, December 14, 2009

How to Make a Little Healthier Eating.

1. Bring the whole family to participate
Encourage your child to participate in taking the groceries. For example, by giving each a health food grocery list that you want to buy it. Children should not enter the food is not listed in the list into the shopping cart. They'll get used to exposure to healthy food by itself.

2.Serve Small portion
To ensure that your child does not eat too much, make sure he only got the food with bread servings. Prevent your child does not eat too many snacks, separate snack for him in small portions. For example, prepare 1 place for him to eat snacks that contain should he eat. This is useful to avoid excessive food consumption, as well control taking out portions of food.

3. Calcium intake
Children need calcium, especially being in a period of growth. You must be more intelligent in running tactics. For example, add low-fat cheese, high calcium into the breakfast omelet, or a high-melt cheese on bread calcium. Clever-clever to be creative so that your baby needs fulfilled vitamins and healthy.

Sunday, December 13, 2009

Diseases Hypertension, Prevent the Healthy Lifestyle!

Unhealthy lifestyle is the main triggering factors of major health problems, hypertension this. Some not know he suffered from the problem before checking blood pressure. Disturbance is also known as heterogeneous group of diseases that can affect anyone from different age groups and socio-economic groups.

High blood pressure or hypertension is one of the most influential risk factor for cardiovascular disease. Unhealthy lifestyle is the main triggering factors of this health disorder.

While blood pressure is measured by the pressure of the blood vessel wall (in mmHg). Number 120 / 80 mmHg is normal blood pressure that occurs when the heart pumps (systole) and resting (diastole).

Hypertension is a condition when the body loses or unable to control the blood pressure so that excessive pressure. As a result, blood volume increases and narrows blood vessels so the heart to pump harder to supply oxygen and nutrients to every cell in the.

High blood pressure will cause heart swelling, constriction of blood vessels, and coronary. Complications such combination could increase the number of deaths due to cardiovascular disease and heart failure. Therefore, early recognition of hypertension and handling can reduce mortality.

Incoming salt must be balanced with the salt out. Actually need salt in the body are fulfilled in the diet daily. Vegetables, rice, wheat, beans, bread or other foods is enough to supply the needs of salt in the body. However, often times people add salt at the table for more tasty food and delicious. Adding soy intake could increase sodium and chlorida.

Saturday, December 12, 2009

Mental health can be obtained by Walk

Routine foot not only provide positive benefits for our body. Apparently, this practice is also good for mental health. With time set aside for 30 minutes per day to walk leisurely, healthy cardiovascular organs, and the mood well kept.

According to experts, people who regularly walk to feel the benefits are:
- Not easy to stress
Problems in work and social life, very easy to light stress. We can suppress them by creating activities that can calm the emotions. The recommended one is to walk leisurely. So, if we have a regular walking schedule, we are experiencing stress may automatically shrink.

- More confident
Get used to walk around the complex where we live. Bring your spouse or friend to accompany. Ambled will make us feel more comfortable and confident as they passed by a neighbor or someone else known. Awkward taste will disappear by itself.

- Faster recovery from illness
Many doctors recommend that people who were experiencing health problems for the diligent walk. Besides being the simplest form of exercise, walking can help restore the body's resistance.

Friday, December 11, 2009

How to Disease Prevention Sex

Genital treatment sometimes need other treatment than others. In addition to location that is not visible directly, so his observations more difficult. But treatment remains to be done and the following tips on caring for the genitals, whether male or female.

Men and women have different genitalia, including the form, structure and function utility. And of course the treatment is also different. The vagina is owned by a woman susceptible to infection and irritation, in contrast to the penis which is owned by a man because most of the penis skin thick enough to make it more resistant to irritation and infection.

In care often wrong, as an example, female genitals are often cleaned using ordinary soap or cleanser that is not clear composition implies, or sprinkle talcum powder, and even sprayed perfume in the vagina. For example he also uses a pair of tight, this can cause other problems.

And here are some tips on caring for our genitals;

1. After urinating or large
Always try to wash the outside of the genitals with water and soap. For women, with water front to back and not vice versa. This is to prevent the entry of germs from the anus to the vagina. For men, quite simply clean with clean water.

2. Cleanliness underwear
Fitting in a day, minimal change underwear twice to maintain cleanliness. Also choose a pair of materials that can easily absorb the sweat, because if the fungus is not able to stick in the genitals. Avoid to exchange clothes with others in that even his own family, because everyone has different sexual conditions.

3. Using public toilets
flush before use (flushing), this is to prevent transmission of other users if there is a venereal disease. Should always use water coming out through the tap or tissue, and avoid the use of the tub / bucket, because according to the study of stagnant water in public toilets containing 70% yeast candida albicans (the cause of vaginal discharge and itching in the vagina).

4. Caring for hair to grow around the genitals
Avoid clean up pubic hairs in the way pulled out because there will be a hole in the former and the pubic hair into the entrance of bacteria, germs, and fungi. Furthermore it may cause skin irritation and disease. Treatment is recommended for fur trimming with a shortened course, with scissors or shaved but not before using the bubbles in advance and use a special razor soft, and had been cleaned with soap and hot water. Keep in mind when using the store in the place clean and dry, not in a humid place and do not use them interchangeably even with the husband / wife.

These hairs function for genital health, which is useful to stimulate the growth of good bacteria that fight bad bacteria and prevent the entry of small foreign objects into the vagina, genitals keep warm and a cushion when sexual intercourse and protect from friction. So diligently to keep it from the nest and fungus infestation.

5. Usage pantyliner
Pantyliner usage is not recommended for daily use, should be used only when Pantyliner whitish. It is better to bring a pair of replacement rather than using pantyliner every day.

6. Avoid using underwear and jeans are very tight
Wearing underwear and jeans that are too tight in the groin area can cause the skin to breathe hard and eventually can cause the area to sweat, moisture, mildew and susceptible to irritation. Use of tight pants for men can make the blood circulation is not smooth and make the penis and testicles in hot conditions. Excessive heat by the temperature, sweat, and clothes that are too tight, can decrease sperm quality.

7. Avoid spraying perfume / fragrance into the vagina

8. True to his own partner
This is also one of the tips on maintaining and caring for genitals, avoid to 'snack' or cheating.

9. Do not be lazy to change pads
For women who are menstruating / periods to replace the pads are not lazy because when menstruation germs and is easy to enter the existing sanitary blood clot is the development of fungi and bacteria. Try to replace every 4 hours, 2-3 times a day, or have felt uncomfortable. Do not forget to clean the vagina before when changing pads.

10. Routine Inspection
Try to always do a routine check on the genitals;
* For men, the examination of the testes (testicles) can be done alone, by the way:
- Know the size, shape, and weight of each testicle
- Using both hands, around each testicle
- Be aware if there is a small lump under the skin, in the front or along the testis. If a lump or swelling, immediately consult a doctor.
- If there is something unusual and not feel uncomfortable, consult your doctor immediately as well.
* If there are changes in color, sometimes with a dreadful smell and itching on the genitals, immediately consult a doctor.

Well that's just tips on caring for the genitals, the guard can prevent the occurrence of venereal disease.

Thursday, December 10, 2009

Broccoli, Canefficacious For Body

You all know the kinds of vegetables this one. Typical form wrinkled make vegetables so easy to remember. Yes, especially if it was not broccoli.

Broccoli has a Latin name Brassica oleracea. Broccoli is a vegetable crop that includes the cabbage family (Brassicaceae). The ancient Greeks, plants from the middle east region has been long cultivated. And vegetables that contain lots of vitamin C is becoming known in Indonesia around 1970. Until now, the broccoli is very popular as food.

It has long been the kind of vegetables like cauliflower, is believed to have huge benefits for the health of the body. One of them is to deal with all matters of the stomach. Like other vegetables, broccoli is rich in provitamin A or carotenoids, vitamin E, folic acid and vitamin C. According to some experts beauty, vitamin A in broccoli contain antioxidants that are better than that possessed by antioxidant vitamin C. In addition, the benefits of skin rejuvenation is very good because evitel revitalization of vitamin A can prevent and slow the aging of the skin. It is one of the many benefits of broccoli. Here are some reviews about the benefits of broccoli and how to get it.

Overcoming All Stomach Problems

Broccoli is useful to overcome constipation. From the most minor problems. Broccoli contains nutrients, fivonoid, and fiber. As we all know that fiber is needed by the body to facilitate the digestive process. And fiber in broccoli can prevent constipation or better known as constipation.

The latest research and more specifically to the idea that broccoli can reduce the risk of a variety of digestive disorders such as gastritis, gastric infections, and possibly stomach cancer. In a study in Japan, the experts found that eating 70 grams of fresh broccoli every day for 2 months to protect the Man of the bacteria associated stomach ulcer disease, gastric infections, and stomach cancer. Substances in broccoli is most important to prevent the affairs of the stomach is sulforaphane also able to increase production of enzymes in the liver. These enzymes act took carcinogenic substances (causing cancer) are and out of cells. In addition, sulforaphane has the ability to kill Helicobacter pylori (the bacteria working bully stomach). And in the medical world, these bacteria are the main causes of injuries and cancer, and stomach.

Prevent cell damage blood vessels in diabetes. In addition to matters of the stomach, researchers from the University of Warwick believes if sulforaphane has a role in restoring the blood vessels damaged by high blood sugar levels (hyperglycemia), which is closely related to diabetes.

Alzheimer's is a form of dementia (memory loss) is most common among older people. Disease activity sufferers everyday. Actually broccoli has long been believed to have an important role to cure the disease. Many researchers suspect that broccoli contains compounds antiacetylcholinesterase. In a study conducted by King's College in London, broccoli is considered to have the most powerful antiacetylcholineaterase properties.

How to Take Benefits of Broccoli. To get the benefits already mentioned above, would not then you can just buy and eat broccoli. Then expect to get benefits. Broccoli is good to have a dark green color and coarse-textured clear.

There are several ways to eat broccoli, so you still get health benefits. If you like fresh vegetables, broccoli, can you direct consumption. Or you can also make as one Lalapan content and also mixed with other vegetables for salads. Another option, you can consume in the form of broccoli juice.

If you do not really like eating right, you can choose to boil it first. But keep in mind, you should not steam or boil the broccoli more than 5 minutes over 1 inch boiling water. Because sulforaphane content of broccoli could be lost if cooked too long. And please note, the content of sulforaphane in broccoli fresh higher than in broccoli steamed boiled or overcooked.

If you want to wash the broccoli, you should do the washing in cold tap water. And you should not soak broccoli because the active substances or nutrients can be dissolved in water.


Ufianda(uny, fikri, titi, ani, dayat) is the name of student who want to be succesman and woman. This is our blog. we make blog to give information about health. Thanks for your coming and your comment. :)



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