Flanked Keep Eye Health When Using the Monitor Work At Home

Computers and equipment, such as monitors, is an equipment in every office job. It is not strange if many people have to work in front of the monitor all day. At first we may be a bit worried about the influence of computers and the light emitted radiation can damage the health monitoring body, especially the eyes. However, experts had never given up to create more friendly equipment with the environment and health.

Still, working too long in front of the monitor screen still can affect health, such as eye fatigue, back pain, shoulder and neck. Here are some tips to overcome fatigue and eye strain when working in front of the monitor. Hopefully we can keep the gift yangtetap's eyes, although they had to work long hours.

1.Note light in your workspace. Do not work in a room that is too bright and dazzling. Use shades to regulate light from the window. Put the light above his head. Avoid staring at the light you directly. Conversely, do not also work in a room that is too dark or dim. Try to keep your room bright enough to eye you do not work hard too.

2. reduce the blinding rays and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and can reduce the influence radiation, not just dim the light of the monitor.

3.Check your monitor if it was still working properly? Compare with other monitors. When a picture is looking increasingly blurred, flickering or not comfortable for your eyes, then it's time to repair or replace the monitor. Better to replace the monitor rather than letting your eyes troubled. Frequently monitor clean of dust and disturbing dirt screen.

4. Place the paper so you can easily read. If you must work with a copy or read the paper, then place the paperwork in a balanced range with your monitor. This is so you do not need to go back and forth to focus your reading the paper, after reading on the screen.

5. Note the screen monitor.Put position such that an angle of 10-15 degrees from the straight line with your views. This is in addition to avoid tiring your eyes, also keeping your shoulders and neck quite comfortable work.

5. Work with the "font" big. if enough you have to edit the text in front of the computer, make sure the size or "font" letters that you use big enough. Do not force your eyes to read small letters on the monitor. Your eye is not a microscope for the existing text on the screen. Use the facilities for a large increase or adjust the display image on your monitor. When you've finished editing or read it, you can return it to position fonts.

6. Rest your eyes your.Dan Relax your eyes. Close or blinking. Do not be checked-checked your eyes. However, blinking frequently. This can reduce tension and keep your eyes stay moist and cool. If you are too old to see at close range, shift your view towards the distant. Do during this few minutes every 30 minutes.

7. Check contact. If glasses or lenses you use glasses or contact lenses and you have to work all day in front of the monitor, a good idea to consult your eye doctor or optical so you can get the appropriate glasses. Both, the size of the lens. If you feel tired using the glasses, uninstall it. Glasses can make eyes tired.

Occasionally let your eyes see free. However, once you wear glasses when he feels to wear. Do not force your eyes to see without the help of your glasses.

Before and during blood examination

Before and during blood examination, a person who have hypertension or do not have to consider several things, among others:
1.Do not take medicine or substance which contains such stimultan adrenergic fenilefrin and pseudoefedrin.
2.for patients with hypertension or not before doing blood tests do not drink coffee and smoke at least 30 minutes before the examination.
3.Go back to the room before the examination shower. Because if a full bladder may cause changes in blood pressure readings.
4.Wear short-sleeved shirt so that your arms open.
5.for patients with hypertension or not, before doing blood tests should be free from pressure, stress, anxiety and pain
6.prior to measurement, sit relaxed for 5 minutes with her back.
7.in temperature room comfortable.
8.blood measurements at the feet must touch the floor and do not let your legs crossed.
9.measurements done in 2 times 2-minute intervals, and make the average of the results of these measurements.
10.to ask your doctor or nurse to tell the results of these measurements.

how to reduce salt

One cause of recurrence of hypertension is salt, there are several ways to reduce salt intake, among others;
1.before buying food check whether the food contains a high salt.
2.consume less fast food, frozen food, canned food, preserved vegetables, and snacks that contain a lot of salt, MSG, spices and preservatives instant.
3.for patients with hypertension eat less beef, poultry or fish is smoked and salted.
4.prefer beef, poultry, fish from the canned food or processed food.
5.use less salt when cooking.
6.gradually reduce the use of salt in cooking to not use salt at all.
7.for patients with hypertension if you want to eat canned food, wash it before eating it.
8.use fresh herbs instead of salt to taste food.
9.use methods of cooking with fry with a little oil.
10.when sauteing and baking use butter or margarine that does not contain salt.

blood examination

Before and during blood examination, a person who have hypertension or do not have to consider several things, among others:
1.Do not take medicine or substance which contains such stimultan adrenergic fenilefrin and pseudoefedrin.
2.for patients with hypertension or not before doing blood tests do not drink coffee and smoke at least 30 minutes before the examination.
3.Go back to the room before the examination shower. Because if a full bladder may cause changes in blood pressure readings.
4.Wear short-sleeved shirt so that your arms open.
5.for patients with hypertension or not, before doing blood tests should be free from pressure, stress, anxiety and pain
6.prior to measurement, sit relaxed for 5 minutes with her back.
7.in bertempratur room comfortable.
8.blood measurements at the feet must touch the floor and do not let your legs crossed.
9.measurements done in 2 times 2-minute intervals, and make the average of the 10.kepad ask your doctor or nurse to tell the results of these measurements.

Want Healthy with Aloe Vera, why not?

We have had a lot of drinks made with the use of aloe vera or aloe vera because these plants also have their uses for treatment. Meat from Aloe vera can handle the heat that can cause ulcers or sore throat. Other benefits in the health sector is able to lower cholesterol. You can drink it in a way juiced or cooked. Instead, if the meat immediately from aloe vera after the peel, because if left in the open air will cause oxidation that reduced Khasiatnya and meat will be brown.
Drink or eat meat or aloe vera leaves, aloe vera will also provide benefits for beauty. Aloe vera can also be used as a refreshing drink by adding sugar or honey water plus ice cubes. Use aloe vera or aloe vera for beauty you can expect to buy cosmetics or bottled drinks in shops or supermarkets.
But, for you who want to try traditional benefits, try to make this plant as one of the pharmacy collection in your home life. This plant is easy to grow and not have to care too much trouble. In fact, this plant can close the pores of the leaves with the meeting so that can live long without flushing. Indeed, Aloe vera is one of the traditional way to benefit both healthy and beautiful for you.

Fruits Helpful To Make Body Beautifully

1.Pomegranate fruit
Pomegranate fruit mashed and add warm water and a little salt.then taken it water.it can squeezed and drunk every morning and late slept.Pomegranate fruit useful to keep the body slimness.
2.Avocado fruit
Avocado fruit is ripe it split into 2.Taken then softened and smeared on the face of each will sleep.
3.Tomato fruit
Tomato fruit blend.Then place on the face.Tomato fruit can make that face large pores will shrink and make the skin more taut face.
4.Carambola fruit
Carambola fruit and grated sweet drink taken before going it water.carambola fruit can drunk late slept.fruit drinkable for the eyes often experience dizzy or less vision.
5.Lime fruit
Lime fruit is squeezed and split and then retrieved later used rinse water is newly shampooed hair sampo.Lime fruit wear can make the hair shine and become fertile.
6.Cucumber fruit
Cucumber fruit blend used Cucumber Fruit masker.usability is to shrink and hydrate pores that expand as well to get rid of acne.
7.coconut fruit
Coconut fruit is still quite young and the water taken rime for one night.water of coconut is used to wet bald.let head for a while, then cleaned using the water for three sampo.Do it third.Coconut fruit to nourish the hair.
8.Apples fruit
Apples grated or juiced and then blackmailed taken it water.then apply to the face. These Apples, can make the skin a fresh face.
9. mulberries fruit
Crushed mulberries until smooth and add the lime juice and cow's milk froth or foam room.Room is located on the surface of cow's milk when cooked.Do it week can make a bright face and white.
10.pineapple fruit
Pineapple fruit juice juiced and taken it core until twice one day.Pineapple fruit can make slimming body