Based on research results, yogurt can be overcome various digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
Reducing the risk of vaginal infections pda
Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.
Lowers the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
Because the milk-based, then the yogurt contains calcium and vitamin D. Both these substances can be affected by osteoporosis form person.
Help us more satisfied
Calories found in yogurt yogurt make foods that can help someone feel more full.