how to deal with smoking cessation and can restore the health

-After knowing the dangers of smoking, start thinking of leaving and strengthen confidence with full trust in Allah SWT.
-Make a daily evaluation of the evils of cigarettes to yourself, friends, children, neighbors and family.
-Keep as much as possible from smoking and secondhand smoke. Try to always be on the air clean and busy themselves with doing things that benefit.
-If you already know the dangers of cigarettes and certain illegitimate, then the name should hate cigarettes and left him for God, and stay away from friends with the smokers.
-Use a toothbrush, siwak or the like if attacked by the desire to smoke again.
-Reduce drinking tea and coffee, multiply eat fruits and other nutritious foods.
-Make every morning after breakfast drink orange juice, apple or other fruit because it can reduce the desire to smoke.
-You know, whoever leaves something for the sake of Allah, Allah will replace it with something better than, in the near or far.
-And lastly, should all be done with a sincere and strong desire to leave that rises from within the heart itself.

-After knowing the dangers of smoking, start thinking of leaving and strengthen confidence with full trust in Allah SWT.
-Make a daily evaluation of the evils of cigarettes to yourself, friends, children, neighbors and family.
-Keep as much as possible from smoking and secondhand smoke. Try to always be on the air clean and busy themselves with doing things that benefit.
-If you already know the dangers of cigarettes and certain illegitimate, then the name should hate cigarettes and left him for God, and stay away from friends with the smokers.
-Use a toothbrush, siwak or the like if attacked by the desire to smoke again.
-Reduce drinking tea and coffee, multiply eat fruits and other nutritious foods.
-Make every morning after breakfast drink orange juice, apple or other fruit because it can reduce the desire to smoke.
-You know, whoever leaves something for the sake of Allah, Allah will replace it with something better than, in the near or far.
-And lastly, should all be done with a sincere and strong desire to leave that rises from within the heart itself.

About The Author

Ufianda(uny, fikri, titi, ani, dayat) is the name of student who want to be succesman and woman. This is our blog. we make blog to give information about health. Thanks for your coming and your comment. :)