With antioxidants, making chocolate into a health drink. Phenol, as an antioxidant capable of reducing cholesterol in the blood so that it can reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. In addition to the brown fat content of high quality free cholesterol and clog arteries.
Chocolate also contains some vitamins which are beneficial to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients that are essential to the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If a person magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of women monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.
Most Healthy Chocolate Types
Many types of chocolate are available in the market. There's the expensive, some are cheap. What are the differences? Here is a comparison of brown and benefits of each.
Dark Chocolate contain cocoa beans (cocoa) is highest for at least 70% containing cocoa. Dark chocolate has a cocoa content of chocolate and nuts the most, without a lot of sugar and no trans fats or hydrogenated vegetable oil (HVO).
While white chocolate has only 33% contain chocolate or cocoa, the rest is sugar, milk and vanilla. This sugar content which can give negative effects, such as tooth decay and diabetes.
Chocolate Milk or Chocolate Milk
Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious