UFIANDA | Health Media

How to Eliminate Eye Bags

2009-12-16T12:48:00.000+07:00

You do not need to perform operations like Antell to beautify your eyes. According to the chief dermatologist and cosmetic surgery from the Sinai Medical Center, New York, USA, , MD, skin problems around the eyes actually started from a small stain that is not treated.

Marsupial eyes, dark circles, fine wrinkles under the eyes, or eyes that fell, a sign of skin aging is undergoing a process. Therefore, no wonder if someone could look older than actual age because of problems around the eyes earlier.

Bags under the eyes lids which had not so visible, but if not soon resolved long will increasingly evident, therefore, at the age of 20 you should start diligently applying eye cream around the eyes to maintain skin elasticity.

Eye bags, is part of the aging process. Naturally there is fat on the bottom of the eyes bound by ligaments. Well, the longer it will weaken the ligaments that motivated and accumulate fat under the eyes, making it look like a bag,

In addition to aging factors, problems around the eyes can also be caused by hereditary factors and lifestyle. Often stayed up late, too many salty foods, drink less, and rarely exercise will make the skin lose elasticity, including around the eyes,

Tips For Treating Thrush With Plants

2009-12-15T12:22:00.000+07:00

Mouth feel pain, discomfort, and in it appeared gaping wounds. If this condition, so no good to eat, talk was so sick That result caused by thrush.

Symptoms that arise due to sprue (or often also called canker sores) can actually be prevented by maintaining oral health. If you've got, usually treatment with an antihistamine preparations, antacids, corticosteroids, or other conditioning preparations. Also, avoid hot and spicy foods often increase the pain in the mouth earlier.

Sprue is not a deadly disease. However, if the disease is perched at the mouth, we are so miserable. To get rid of him could help some other plants are easily found around us.

In expelling the sprue, betel can also be paired with sage leaves or telik saga areuy (Abrus precatorius.). By giving friends on betel gempur expected power of the stronger sprue. Because, according to the experience and research results, sage leaf, too, has the ability like betel leaves.

Therefore, if you want to use sage leaves can also be telik. Half-shrub plant leaves wrapped around to the left and climb until it reaches a height of 5 meters if not pruned it, it includes material that drugs can cure thrush quickly and safely.

Utilization can be in several ways. Among the chewed leaves one or two times a day until healed. The number of chewed it sparingly. Can also rinse water with betel leaves.

Or, by drinking water. Way, with 2 ounces of boiling sage leaves in 2 l of water until the water is staying half. Cooking water is used to rinse the mouth and swallowed. It was bitter at first, but then think it turned into a kind of sweet cinnamon. This herb can also be given a piece of cinnamon to taste.

According to Chiang et al. (1983), as quoted by O. Udin S.D. of the Research Center of Spices and Medicinal Crops, Bogor, vine leaves with seeds of red beans, black spots contain abruslactone A., methyl abrusgenate, and abrusgenic acid.

Meanwhile, other written evidence that the plant leaves mentioned in the WHO declared the priority list as the most used medicinal plant in the world contains glycyrhizin (glisirisin). Whereof no less than 15%. Less clear, whether this soft organic acids are able to resist sprue or other compounds. To be sure, people have used similar sized leaves leaves this acid for a long time and proved able to drive a little sore in the mouth.

In traditional medicine or natural, is known for several other plants are often mentioned to cure thrush. Name the betel leaf, sage leaf telik, cashew fruit sticks, cucumber fruit, and palm juice.

These plants could be a single drug. Can also be combined, as has been used as a drug ingredient that has been sold sprue-free. The drug is based telik sage leaf, betel leaf, and cinnamon bark.

If you want practical, buy the drug was appropriate. However, if we grow in the garden plants that have the ability to cure thrush, it is more practical when making their own. Live quotes, processed into drugs, and used. No need to bother to step on the gas or take public transportation.

Call it in the yard now grow betel plant (Piper betle L). To make the drug, we can chew one to two leaves until creamed. results left some time in the mouth, and pulp removed. Or, rinse with water. If not, the water may be swallowed. In a day may be one to two times.

Plants originating from India, Sri Lanka, and Malaysia has been known since the year 600 BC. In the leaves of broad oval, elliptical,oval with heart-shaped base and pointed tip of this short, contains essential oils that can evaporate.

Among the largest chavicol and betlephenol. Aroma typical of betel leaf and oil it was the last chavicol content. This compound has a strong antiseptic power and the power to kill bacteria could be up to 5 times the normal phenol.

Leaf length measuring from 6 to 17.5 cm and width from 3.5 to 10 cm also contains allylrocatechol, cineole, caryophyllene, menthone, eugenol, and methyl ether. In fact, it contains vitamins C and alkaloids the same as cocaine. Some also mentioned the scientific literature, betel leaves contain an enzyme diastase, sugar and tannins. However, young leaves contain diastase, sugar and essential oil more than the old. Meanwhile, relatively similar.

Compounds that make the betel leaves are capable of reducing sprue has not been detected. To be sure, in some ancient books of India and Greece, as quoted Dervish SN, which is mentioned leaves the main material properties has styptic (bleeding holding), vulnerary (skin wound healing), stomachic (digestive medicines), strengthens teeth, and throat.

There is also a state other than betel leaves have antiseptic abilities, also has the power as fungicides. Essential oil and extract was able to fight some bacteria gram + and gram -. Could be in the ability that makes canker not survive at home.

Currently in addition as one of the thrush drug ingredients, betel leaves are also used in the digestive tract drug groups, as expectoran, and the mouth and dental medicine in general. Specific drug use in the mouth and teeth, may be the result of scientific research based on empirical experience of the people who use it as a cure toothache, inflammation or swelling of gums, oral cavity abscesses, wound medicine tooth extraction, or as relieving bad breath. Of course, as well as drug sprue.

How to Make a Little Healthier Eating.

2009-12-14T12:17:00.000+07:00

1. Bring the whole family to participate
Encourage your child to participate in taking the groceries. For example, by giving each a health food grocery list that you want to buy it. Children should not enter the food is not listed in the list into the shopping cart. They'll get used to exposure to healthy food by itself.

2.Serve Small portion
To ensure that your child does not eat too much, make sure he only got the food with bread servings. Prevent your child does not eat too many snacks, separate snack for him in small portions. For example, prepare 1 place for him to eat snacks that contain should he eat. This is useful to avoid excessive food consumption, as well control taking out portions of food.

3. Calcium intake
Children need calcium, especially being in a period of growth. You must be more intelligent in running tactics. For example, add low-fat cheese, high calcium into the breakfast omelet, or a high-melt cheese on bread calcium. Clever-clever to be creative so that your baby needs fulfilled vitamins and healthy.

Diseases Hypertension, Prevent the Healthy Lifestyle!

2009-12-13T11:33:00.000+07:00

Unhealthy lifestyle is the main triggering factors of major health problems, hypertension this. Some not know he suffered from the problem before checking blood pressure. Disturbance is also known as heterogeneous group of diseases that can affect anyone from different age groups and socio-economic groups.

High blood pressure or hypertension is one of the most influential risk factor for cardiovascular disease. Unhealthy lifestyle is the main triggering factors of this health disorder.

While blood pressure is measured by the pressure of the blood vessel wall (in mmHg). Number 120 / 80 mmHg is normal blood pressure that occurs when the heart pumps (systole) and resting (diastole).

Hypertension is a condition when the body loses or unable to control the blood pressure so that excessive pressure. As a result, blood volume increases and narrows blood vessels so the heart to pump harder to supply oxygen and nutrients to every cell in the.

High blood pressure will cause heart swelling, constriction of blood vessels, and coronary. Complications such combination could increase the number of deaths due to cardiovascular disease and heart failure. Therefore, early recognition of hypertension and handling can reduce mortality.

Incoming salt must be balanced with the salt out. Actually need salt in the body are fulfilled in the diet daily. Vegetables, rice, wheat, beans, bread or other foods is enough to supply the needs of salt in the body. However, often times people add salt at the table for more tasty food and delicious. Adding soy intake could increase sodium and chlorida.

Mental health can be obtained by Walk

2009-12-12T11:20:00.000+07:00

Routine foot not only provide positive benefits for our body. Apparently, this practice is also good for mental health. With time set aside for 30 minutes per day to walk leisurely, healthy cardiovascular organs, and the mood well kept.

According to experts, people who regularly walk to feel the benefits are:
- Not easy to stress
Problems in work and social life, very easy to light stress. We can suppress them by creating activities that can calm the emotions. The recommended one is to walk leisurely. So, if we have a regular walking schedule, we are experiencing stress may automatically shrink.

- More confident
Get used to walk around the complex where we live. Bring your spouse or friend to accompany. Ambled will make us feel more comfortable and confident as they passed by a neighbor or someone else known. Awkward taste will disappear by itself.

- Faster recovery from illness
Many doctors recommend that people who were experiencing health problems for the diligent walk. Besides being the simplest form of exercise, walking can help restore the body's resistance.

How to Disease Prevention Sex

2009-12-11T11:08:00.000+07:00

Genital treatment sometimes need other treatment than others. In addition to location that is not visible directly, so his observations more difficult. But treatment remains to be done and the following tips on caring for the genitals, whether male or female.

Men and women have different genitalia, including the form, structure and function utility. And of course the treatment is also different. The vagina is owned by a woman susceptible to infection and irritation, in contrast to the penis which is owned by a man because most of the penis skin thick enough to make it more resistant to irritation and infection.

In care often wrong, as an example, female genitals are often cleaned using ordinary soap or cleanser that is not clear composition implies, or sprinkle talcum powder, and even sprayed perfume in the vagina. For example he also uses a pair of tight, this can cause other problems.

And here are some tips on caring for our genitals;

1. After urinating or large
Always try to wash the outside of the genitals with water and soap. For women, with water front to back and not vice versa. This is to prevent the entry of germs from the anus to the vagina. For men, quite simply clean with clean water.

2. Cleanliness underwear
Fitting in a day, minimal change underwear twice to maintain cleanliness. Also choose a pair of materials that can easily absorb the sweat, because if the fungus is not able to stick in the genitals. Avoid to exchange clothes with others in that even his own family, because everyone has different sexual conditions.

3. Using public toilets
flush before use (flushing), this is to prevent transmission of other users if there is a venereal disease. Should always use water coming out through the tap or tissue, and avoid the use of the tub / bucket, because according to the study of stagnant water in public toilets containing 70% yeast candida albicans (the cause of vaginal discharge and itching in the vagina).

4. Caring for hair to grow around the genitals
Avoid clean up pubic hairs in the way pulled out because there will be a hole in the former and the pubic hair into the entrance of bacteria, germs, and fungi. Furthermore it may cause skin irritation and disease. Treatment is recommended for fur trimming with a shortened course, with scissors or shaved but not before using the bubbles in advance and use a special razor soft, and had been cleaned with soap and hot water. Keep in mind when using the store in the place clean and dry, not in a humid place and do not use them interchangeably even with the husband / wife.

These hairs function for genital health, which is useful to stimulate the growth of good bacteria that fight bad bacteria and prevent the entry of small foreign objects into the vagina, genitals keep warm and a cushion when sexual intercourse and protect from friction. So diligently to keep it from the nest and fungus infestation.

5. Usage pantyliner
Pantyliner usage is not recommended for daily use, should be used only when Pantyliner whitish. It is better to bring a pair of replacement rather than using pantyliner every day.

6. Avoid using underwear and jeans are very tight
Wearing underwear and jeans that are too tight in the groin area can cause the skin to breathe hard and eventually can cause the area to sweat, moisture, mildew and susceptible to irritation. Use of tight pants for men can make the blood circulation is not smooth and make the penis and testicles in hot conditions. Excessive heat by the temperature, sweat, and clothes that are too tight, can decrease sperm quality.

7. Avoid spraying perfume / fragrance into the vagina

8. True to his own partner
This is also one of the tips on maintaining and caring for genitals, avoid to 'snack' or cheating.

9. Do not be lazy to change pads
For women who are menstruating / periods to replace the pads are not lazy because when menstruation germs and is easy to enter the existing sanitary blood clot is the development of fungi and bacteria. Try to replace every 4 hours, 2-3 times a day, or have felt uncomfortable. Do not forget to clean the vagina before when changing pads.

10. Routine Inspection
Try to always do a routine check on the genitals;
* For men, the examination of the testes (testicles) can be done alone, by the way:
- Know the size, shape, and weight of each testicle
- Using both hands, around each testicle
- Be aware if there is a small lump under the skin, in the front or along the testis. If a lump or swelling, immediately consult a doctor.
- If there is something unusual and not feel uncomfortable, consult your doctor immediately as well.
* If there are changes in color, sometimes with a dreadful smell and itching on the genitals, immediately consult a doctor.

Well that's just tips on caring for the genitals, the guard can prevent the occurrence of venereal disease.

Broccoli, Canefficacious For Body

2009-12-10T11:02:00.001+07:00

You all know the kinds of vegetables this one. Typical form wrinkled make vegetables so easy to remember. Yes, especially if it was not broccoli.

Broccoli has a Latin name Brassica oleracea. Broccoli is a vegetable crop that includes the cabbage family (Brassicaceae). The ancient Greeks, plants from the middle east region has been long cultivated. And vegetables that contain lots of vitamin C is becoming known in Indonesia around 1970. Until now, the broccoli is very popular as food.

It has long been the kind of vegetables like cauliflower, is believed to have huge benefits for the health of the body. One of them is to deal with all matters of the stomach. Like other vegetables, broccoli is rich in provitamin A or carotenoids, vitamin E, folic acid and vitamin C. According to some experts beauty, vitamin A in broccoli contain antioxidants that are better than that possessed by antioxidant vitamin C. In addition, the benefits of skin rejuvenation is very good because evitel revitalization of vitamin A can prevent and slow the aging of the skin. It is one of the many benefits of broccoli. Here are some reviews about the benefits of broccoli and how to get it.

Overcoming All Stomach Problems

Broccoli is useful to overcome constipation. From the most minor problems. Broccoli contains nutrients, fivonoid, and fiber. As we all know that fiber is needed by the body to facilitate the digestive process. And fiber in broccoli can prevent constipation or better known as constipation.

The latest research and more specifically to the idea that broccoli can reduce the risk of a variety of digestive disorders such as gastritis, gastric infections, and possibly stomach cancer. In a study in Japan, the experts found that eating 70 grams of fresh broccoli every day for 2 months to protect the Man of the bacteria associated stomach ulcer disease, gastric infections, and stomach cancer. Substances in broccoli is most important to prevent the affairs of the stomach is sulforaphane also able to increase production of enzymes in the liver. These enzymes act took carcinogenic substances (causing cancer) are and out of cells. In addition, sulforaphane has the ability to kill Helicobacter pylori (the bacteria working bully stomach). And in the medical world, these bacteria are the main causes of injuries and cancer, and stomach.

Prevent cell damage blood vessels in diabetes. In addition to matters of the stomach, researchers from the University of Warwick believes if sulforaphane has a role in restoring the blood vessels damaged by high blood sugar levels (hyperglycemia), which is closely related to diabetes.

Alzheimer's is a form of dementia (memory loss) is most common among older people. Disease activity sufferers everyday. Actually broccoli has long been believed to have an important role to cure the disease. Many researchers suspect that broccoli contains compounds antiacetylcholinesterase. In a study conducted by King's College in London, broccoli is considered to have the most powerful antiacetylcholineaterase properties.

How to Take Benefits of Broccoli. To get the benefits already mentioned above, would not then you can just buy and eat broccoli. Then expect to get benefits. Broccoli is good to have a dark green color and coarse-textured clear.

There are several ways to eat broccoli, so you still get health benefits. If you like fresh vegetables, broccoli, can you direct consumption. Or you can also make as one Lalapan content and also mixed with other vegetables for salads. Another option, you can consume in the form of broccoli juice.

If you do not really like eating right, you can choose to boil it first. But keep in mind, you should not steam or boil the broccoli more than 5 minutes over 1 inch boiling water. Because sulforaphane content of broccoli could be lost if cooked too long. And please note, the content of sulforaphane in broccoli fresh higher than in broccoli steamed boiled or overcooked.

If you want to wash the broccoli, you should do the washing in cold tap water. And you should not soak broccoli because the active substances or nutrients can be dissolved in water.

Leather Upgrade Can Retrieved from Tomatoes

2009-12-09T10:59:00.000+07:00

Some British researchers have found that adding the cooked tomatoes into your diet every day increases the skin's ability to protect them selves from ultra-violet rays are harmful.

Researchers at the University of Manchester and University of Newcastle found that adding five tablespoons of tomato paste to the daily diet of 10 volunteers can help avoid skin damage by providing protection against the effects of ultra-violet rays.

Damage caused by these rays can cause premature aging and even skin cancer.

In one study, researchers gave 10 volunteers as much as 55 grams of standard tomato paste which contains high levels of cooked tomatoes and olive oil 10 grams per day, while another 10 participants are given only olive oil.

After three months, skin samples from the tomato group showed they were given a 33% extra protection from sunburn, with very little cream factor of sun protection, and procollagen levels are much higher. Procollagen in a molecule which gives skin its structure and keep it supple.

The study showed antioxidant lycopene, found in most high concentration when tomatoes are cooked, was behind the apparent benefits.

"Food tomatoes prominently promote procollagen levels in the skin. This increase indicates the potential reversal of skin aging process," said Lesley Rhodes, dermatologist at the University of Manchester, the BBC quoted.

But there is a warning that tomatoes should be viewed as a useful addition and not as a choice for the cream of sun protection.

Researchers said the study was smaller and shorter, and they are now considering new research about the benefits of lycopene for the skin.

Flanked Keep Eye Health When Using the Monitor Work At Home

2009-12-08T10:39:00.004+07:00

Computers and equipment, such as monitors, is an equipment in every office job. It is not strange if many people have to work in front of the monitor all day. At first we may be a bit worried about the influence of computers and the light emitted radiation can damage the health monitoring body, especially the eyes. However, experts had never given up to create more friendly equipment with the environment and health.

Still, working too long in front of the monitor screen still can affect health, such as eye fatigue, back pain, shoulder and neck. Here are some tips to overcome fatigue and eye strain when working in front of the monitor. Hopefully we can keep the gift yangtetap's eyes, although they had to work long hours.

1.Note light in your workspace. Do not work in a room that is too bright and dazzling. Use shades to regulate light from the window. Put the light above his head. Avoid staring at the light you directly. Conversely, do not also work in a room that is too dark or dim. Try to keep your room bright enough to eye you do not work hard too.

2. reduce the blinding rays and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and can reduce the influence radiation, not just dim the light of the monitor.

3.Check your monitor if it was still working properly? Compare with other monitors. When a picture is looking increasingly blurred, flickering or not comfortable for your eyes, then it's time to repair or replace the monitor. Better to replace the monitor rather than letting your eyes troubled. Frequently monitor clean of dust and disturbing dirt screen.

4. Place the paper so you can easily read. If you must work with a copy or read the paper, then place the paperwork in a balanced range with your monitor. This is so you do not need to go back and forth to focus your reading the paper, after reading on the screen.

5. Note the screen monitor.Put position such that an angle of 10-15 degrees from the straight line with your views. This is in addition to avoid tiring your eyes, also keeping your shoulders and neck quite comfortable work.

5. Work with the "font" big. if enough you have to edit the text in front of the computer, make sure the size or "font" letters that you use big enough. Do not force your eyes to read small letters on the monitor. Your eye is not a microscope for the existing text on the screen. Use the facilities for a large increase or adjust the display image on your monitor. When you've finished editing or read it, you can return it to position fonts.

6. Rest your eyes your.Dan Relax your eyes. Close or blinking. Do not be checked-checked your eyes. However, blinking frequently. This can reduce tension and keep your eyes stay moist and cool. If you are too old to see at close range, shift your view towards the distant. Do during this few minutes every 30 minutes.

7. Check contact. If glasses or lenses you use glasses or contact lenses and you have to work all day in front of the monitor, a good idea to consult your eye doctor or optical so you can get the appropriate glasses. Both, the size of the lens. If you feel tired using the glasses, uninstall it. Glasses can make eyes tired.

Occasionally let your eyes see free. However, once you wear glasses when he feels to wear. Do not force your eyes to see without the help of your glasses.

Hypertension Alert with Your Healthy

2009-12-07T21:39:00.000+07:00

Hypertension is a disease that is difficult to know our own bodies. The way to find the hypertension with blood pressure measured regularly. Blood pressure can be measured in units of millimeters of mercury (mm Hg) and can be illustrated in figure 2 systolic pressure to diastolic pressure.

Your systolic pressure in front and behind the diastolic pressure. If the results of your blood pemgukura is 110/70 mm Hg means your systolic pressure 110 and your diastolic pressure is 70. targeted measurement of how much pressure in your arteries which causes a column of mercury rise in blood pressure measurement devices.

Experts blood pressure classification give different for people with hypertension.
according to WHO people can say when the normal blood pressure less than 135/85 mm Hg and hypertension can be said if it exceeds 140/90 mmHg.
according Join National Committee VII (JNC VII)

categories systolic diastolic
Normal <120 <80
prahipertensi 120-139 80-89
hypertension > 140 > 90
Stage 1 140-159 90-99

Stage 2 160 -> 180 100 -> 110

3. According to the NHLBI blood pressure above 140/90 mm Hg is high and while between 120/80 mmHg and 139/89 mmHg is said hypertension
according Nm Kaplan (father of medicine) provides limits to distinguish age and sex of patients as follows;

1. man age <45 years, can be said to have hypertension when blood pressure when lying down is> 130/90 mmHg.

2. man age> 45 years have hypertension daoat say when his blood pressure was> 145/95 mmHg.

Can be said 3. woman hypertension when blood pressure> 160/95 mmHg

5. By Gordon H. Williams hypertension can be divided as follows:

Systolic blood pressure:

<140: normal
: Normal high

> 159: hypertension

Diastolic blood pressure:

<85: normal

85-89: high normal

90-104: mild hypertension

105-114: hypertension was

> 115: severe hypertension

Before and during blood examination

2009-12-06T20:38:00.002+07:00

Before and during blood examination, a person who have hypertension or do not have to consider several things, among others:
1.Do not take medicine or substance which contains such stimultan adrenergic fenilefrin and pseudoefedrin.
2.for patients with hypertension or not before doing blood tests do not drink coffee and smoke at least 30 minutes before the examination.
3.Go back to the room before the examination shower. Because if a full bladder may cause changes in blood pressure readings.
4.Wear short-sleeved shirt so that your arms open.
5.for patients with hypertension or not, before doing blood tests should be free from pressure, stress, anxiety and pain
6.prior to measurement, sit relaxed for 5 minutes with her back.
7.in temperature room comfortable.
8.blood measurements at the feet must touch the floor and do not let your legs crossed.
9.measurements done in 2 times 2-minute intervals, and make the average of the results of these measurements.
10.to ask your doctor or nurse to tell the results of these measurements.

Hazard alert Benign Prostate Enlargement

2009-12-05T20:55:00.002+07:00

Benign prostate enlargement (RPM) is a natural process that normally occurs in men with age due to the influence of testosterone. Beware danger RPM in men because it can reduce the quality of life.

? I feel the complaints due to prostate disorders in the year 2002. Complaints such as frequent urination and was not completed when urinating, it is the desire to urinate again but the urine did not come out,? Zainudin said. The man who is now 65-year-old added that the complaint lasted for 2 years.

Zainudin also finally checked out and diagnosed by a doctor infected benign prostatic hyperplasia (BPH) or commonly known as benign prostate enlargement (RPM). Older men (more than 55 years) had to be alert to the risk of RPM.
RPM patients will experience clinical symptoms are very annoying urinary tract obstruction or the bottom of the Lower Urinary Tract Symptoms (LUTS), which are divided into symptoms of a blockage (obstruction) and irritation.

Obstruction, among others, weakening to pee stream can not urinate at all, urination should straining, urinary discontinuous, whereas irritation symptoms include frequent urination, urinate at night more than 2 times difficult to hold urine.

According to the data in the United States, more than 50% of men over the age of 45 years and 90% of men aged over 55 years of experience related to prostate problems. Based on autopsy results, RPM 20% occurred in patients 41-50 years, 50% at age 51-60 years and more than 90% at the age of 80 years.

More Information About RPM
Prostate is an organ of the male sex gland located below the bladder. The size about the size of walnut and weighs in normal men approximately 20 grams. The function of the prostate gland itself is a producer of fluid (semen) which keeps the sperm to stay alive.

Causes and risk factors for enlargement of RPM until now still not be known with certainty. However, in general, there are two main factors that caused this, ie age, genetics, race, environment and smoking is a risk factor RPM.

"No need to worry because now there are 3 kinds of treatment that can be done for patients with RPM," said dr. Johan R Wibowo, SpU in educating the media May 31, 2007 at Hotel Le Meridien ago.

First, with drugs while waiting (waiting watchfull) with observations conducted regularly every 3 months. This treatment option is usually performed on patients with minor complaints.

The second, called the treatment of invasive (surgery) for RPM is intended to eliminate or reduce the prostate tissue. The way the operation is known and is often done in Indonesia is by open surgery (open Prostatectomy) or by endoscopy is often referred to TransUrethal Resection of the Prostate (TUR-P).

Finally, a minimal invasive treatment (without surgery), the TUNA therapy, which was introduced in the world since 1994. Through the urinary tract in male genitals, prostate tissue will be injected with a needle and this TUNA equipment will emit low-frequency radio waves that produce heat energy directly into the prostate.

Energy and radio waves to destroy the enlarged prostate to the urethra is open again, so that the urine stream will return normal.medicine which only lasted for about 30 minutes this can be done in a special clinic or hospital.

TUNA Therapy is only a local anesthetic using a jelly that is inserted into the urethra and painkillers, if patients can not be done due to illness anesthesia? Suffered severe illness.

Effective therapy for RPM
Efforts to overcome the RPM being developed in medicine mainly aimed to improve the quality of life of patients. Compared with previously available therapy, minimal invasive technology is developed today is more effective in tackling RPM.

dr. Johan Wibowo, SpU

One of this type of therapy, the TUNA (TransUrethal Needle Ablation), proved effective in reducing symptoms, prostate volume, and improve the quality of life,? said dr. Johan R Wibowo, who completed education SpU surgeon urology UI in 2004.

TUNA minimal invasive technology that has been introduced in Indonesia since 2000 can be given to patients who are dependent on drugs and patients with high risk for surgery, such as history of heart disease, history of operating by-pass heart, a history of stroke and others.

When compared to the three types of treatment in benign prostatic enlargement on the top, TUNA therapy is the most effective treatment because it does not require surgery, is safe for people with heart, lung and stroke, effective, have side-effects is very small, there is no retrogade growth (water semen is not gushing out, but radiating into the urinary bladder), impotence and bedwetting.

Minimal invasive action is intended to be used in the clinic or hospital with treatment and recovery time short (usually only 24 hours after treatment).

Zainudin was then treated with TUNA therapy. After treatment with TUNA, Zainudin had experienced little interference or stinging during urination because of residue or blood clots. However, after the catheterization by the physician problem disappeared.

To avoid the things that are not desirable, dr. Johan R Wibowo, Sp U who practice in hospitals Omni Medical Center advised that a post-TUNA therapy, patients should not lift heavy loads, do not climb stairs and do not push the BAB (bowel movement).

Early Detection RPM
RPM is a natural process that normally occurs in men with age due to the influence of testosterone. RPM can be annoying because it was close to the urinary tract so that pressing the ureter. Unfortunately, RPM can not be prevented. However, dr. Johan Wibowo, who SpU awarded Neurogical Medtronic Asia Pacific Japan, suggested that men over the age of 40 years to do medical check ups for the RPM of Prostate specific antigen (PSA) and Uroflowmetry.

how to reduce salt

2009-12-04T21:33:00.003+07:00

One cause of recurrence of hypertension is salt, there are several ways to reduce salt intake, among others;
1.before buying food check whether the food contains a high salt.
2.consume less fast food, frozen food, canned food, preserved vegetables, and snacks that contain a lot of salt, MSG, spices and preservatives instant.
3.for patients with hypertension eat less beef, poultry or fish is smoked and salted.
4.prefer beef, poultry, fish from the canned food or processed food.
5.use less salt when cooking.
6.gradually reduce the use of salt in cooking to not use salt at all.
7.for patients with hypertension if you want to eat canned food, wash it before eating it.
8.use fresh herbs instead of salt to taste food.
9.use methods of cooking with fry with a little oil.
10.when sauteing and baking use butter or margarine that does not contain salt.

Beware, Fake Drugs lurk We

2009-12-03T21:01:00.000+07:00

You never take your medication but the disease does not heal? Or is it getting worse? Be careful, lest you are a victim of counterfeit drugs. Packaging counterfeit drugs are so similar that it is difficult to distinguish from the original are often mislead consumers, especially the laity.

You never take your medication but the disease does not heal? Or is it getting worse? Be careful, lest you are a victim of counterfeit drugs. Packaging counterfeit drugs are so similar that it is difficult to distinguish from the original are often mislead consumers, especially the laity.

I was able to distinguish counterfeit drug or not after 26 years of experience as a doctor, "said Marius Widjajarta, physicians actively involved in Health Consumer Empowerment Foundation Indonesia.

Figures counterfeit drug trafficking in Indonesia is not known with certainty. However, the World Health Organization (WHO) said, counterfeit drug trade in Indonesia is Rp 3 trillion per year, or about 10 percent of drug trafficking in the country.

Until now, listed 81 brands of medicines in circulation in Indonesia forged. These drugs are classified as drugs sold in the market. Meanwhile, the World Trade Agency (WTO) mentions, the types of counterfeit drugs in developing countries include malaria drugs, TB, and HIV / AIDS.

Some drugs classified as false because they do not have marketing authorization in Indonesia. Some are classified as false because it has levels of active ingredients below the standard. Some drugs have no active ingredients at all or not nutritious for the body.

In some countries, such as the United States (U.S.) and China, counterfeit drugs are even of killing. While in Indonesia, fake drug victims unknown quantity. Most consumers do not realize that they actually have fake drugs.

"I was never sick, did not recover despite taking medication. But, what does that mean my fake medicine?" said Santi (28), an employee of a private company.

Pharmacy or drug store does not officially guarantee the authenticity of a drug. Compare for example, certain drugs purchased at a pharmacy with the same drugs purchased at pharmacies or other drug stores. It is possible, the packaging is slightly different drugs, such as form letters or different colors.

Although not guarantee safe, Marius recommend consumers to buy drugs, particularly drugs or hard G list, at the pharmacy. Usually, the packaging of drugs G list contained a red circle with a black trim. Inside the circle with the letter K is black. This means that these drugs must be purchased with a prescription from your doctor.

In addition, there are drugs on the packaging, there is a blue circle with black trim. These drugs is a drug-free, but only be obtained at a pharmacy or drug store licensed.

By buying drugs at pharmacies, said Marius, consumers are protected. If proven drug consumers purchased is counterfeit, the pharmacy can be prosecuted by law.

In addition, in order not to get caught counterfeit drugs, consumers should also be noted carefully bought drugs. The first thing to note is the registration number as a sign of the drug had been cleared in Indonesia.

Several drugs widely consumed, such as Actifed Cold-P, which contains Triprolidine HCl, pseudoephedrine HCl BP, and Paracetamol BP, during the period 1999-2006 has yet to get register in Indonesia. Drugs outside the counterfeit can be purchased freely, among others in the Market Scouts, East Jakarta.

In addition, consumers also need to carefully check the quality of the packaging and the physical quality of these products. This recall, some counterfeit drug products almost exactly like the original. However, counterfeit packaging sometimes less tidy.

Another thing to consider is the name and address clearly listed producers. Consumers should also carefully read the indications, the manufacturer's instructions, warnings, contra indications, side effects, storage, and expiry date.

Generic

In recent months, drug counterfeiting mode in Indonesia developed. Fake drugs syndicate no longer mix or make drugs, but generic drug packaging change into a branded drug. Besides being too risky, the benefits of the counterfeiters were also dozens of times. That's because the difference in price of generic drugs and branded drugs can be up to 80 times as much.

Counterfeit drugs are also growing because there is cooperation between physicians and certain manufacturers. Since the beginning, the doctor did not explain the differences in patent medicines, branded medicines and generic drugs. Some doctors call a branded drug as a patent medicine. In fact, said Marius, both very different.

Patent medicine is a drug that is produced through research or study. Production of the drug patent lasts for 20 years before the production rights are also granted to other companies. The generic drug is a drug sold under the name of the exact name of the substance contained therein. While the branded drug is generic brand appropriate given the company name.

"What works in the body is still generic. We're enggak dining brand," said Marius.

As a patient, the consumer is entitled to decide whether he wants to use generic drugs or branded drugs. However, there are doctors who rarely gives options to patients. In addition, consumers also assumes a branded drug is more effective than generic drugs.

Bad experience about the drug include experienced Nika (26) when treated at Dr W, a specialist in the disease known in Jakarta. To treat the fungus that nested in his gut, Nika asked to buy various kinds of drugs and vitamins are worth about Rp 500,000. Later, Nika know that the stomach medicine and vitamins your doctor prescribes them unnecessary.

"Because I enggak given the same explanation and doctor choice. So, I think it," said Nika, who was still honorary status in a company. The doctor who was "bad" like that, said Marius, could be snared by the Consumer Protection Act. In addition, if it is proven there is a doctor who worked with manufacturers counterfeit drug sales could also be snared Corruption Act.

To overcome the counterfeit drugs, Marius hope the Minister of Health immediately endorsed the draft decree Minister of branded drug price comparison and the proposed generic drug Pharmacy GP last year. The draft, among other differences set the price of generic and branded drugs no more than three times as much. Thus, drug counterfeiting is expected to be reduced.

"Fraud must be reduced because it benefits also decreased. To what falsified if the difference is too little," he said. (Image)

The threat of Celiac Disease is Still Hidden

2009-12-02T20:46:00.003+07:00

The parents of a child who was petite, Amang call it the 7-year-old, got frustrated because her child can not eat fat and hard since the age of 1 year. After consultation with various specialists no progress experienced by children. Finally, a doctor convicted child suffering from celiac disease. Just hearing the name of the disease are still foreign to our ears. What and how the handling of this disease, find the answer in the following articles.

The parents of a child who was petite, Amang call it the 7-year-old, got frustrated because her child can not eat fat and hard since the age of 1 year. After consultation with various specialists no progress experienced by children. Finally, a doctor convicted child suffering from celiac disease, so that problems can be reduced even though his son was too late.

Or celiac disease are also often called Celiak Disease, Nontropical Sprue, enteropathy Gluten, Celiac Sprue is an inherited condition, which occurs against gluten intolerance (a protein), which causes changes in the small intestine so that an interruption of nutrient absorption into the body causing various disturbances in the human body functions.

Celiac disease occurs in 1% of the population of children and adults. In adulthood there are 2-3 times more women than men. The disease is not only known in Europe but also in the Middle East, Asia, America and Africa. Although many people affected by this disease and the incidence increased, but still a lot happening underdiagnosis, although even in one country in Europe has been reported in 1 patient 77 people.

In Indonesia up to now still unknown numbers will happen, but it is thought the figure was not far from 1 than 100 people. The author conducted research on people with eating difficulties in children treated in Jakarta PICKY EATERS CLINIC (Klinik Special Difficulty Eating In Children) expected about 34% of the population of children is difficult to eat celiac disease, because the time of the avoidance of dietary gluten there is clinical improvement meaningful.

CAUSE

Celiac disease is a permanent disease long term. Some of the factors that influence the occurrence of disease, namely genetic factors, environmental and caused by sensitivity to gluten, the protein contained in wheat and rye, barley (barley) and wheat. Foods containing these ingredients are bread, biscuits, pasta, sauces and so on. The process of this disorder is the presence of antibodies to gluten that can disturb the surface of the small intestine. This disruption causes the intestinal lining becomes flat flakes. This flat surface is less able to digest and absorb food.

Youth Want? Soybean Extract Drink

2009-12-01T20:32:00.004+07:00

Sari soy lecithin containing compounds that have been used as medicine since 50 years ago. Namely lecithin functions as the destroyer of fat that makes a person more youthful.

Lecithin (lecithin) is a phosphatidyl choline compounds contained in soy extracts. Other names include lecithin is phosphatidyl, phosphatidylinositol, PC-55, ethanolamine, Serine, choline, kelecin, lecithol, soy lecithin, vegilecithin, or vitrellin.

Phosphatidyl choline compounds commonly found in cell membranes of plants and animals, as well as in nerve tissue or the brain. Choline (as a proportion of phosphatidyl choline) can be found in the liver, oatmeal, cabbage, and cauliflower. Lecithin is also on sunflower, rapeseed, and soybeans.

Content of soy lecithin in high enough, ie 20 to 22%. Lecithin is? is encouraging lipotropik fatty acid transport from the liver to body tissue or increase fat burning in the heart. In addition, lecithin can prevent excessive fat tertimbunnya.

In the body, lecithin compound will work erode the fat deposits on artery walls, which then dissolves in the blood. Lecithin is also lower cholesterol. Lecithin choline supply to the body and increase the formation acethylcholine, substances for the benefit of neurotransmitters in the brain. Therefore, lecithin is also expected to help improve children's learning ability.

Lecithin's ability to reduce fat content due to the unsaturated fatty acids such as linoleic acid or omega-6 (approximately 55%), oleic acid (9.8%), and arakhidonat acid (5.5%). Molecules of unsaturated fatty acids is the double bind, and shall be binding on other fat molecules. After binding to other fats, and then going to burn in places that need it in the body as energy.

Lecithin can also be expected to prevent coronary heart disease, stroke, and dementia (memory loss due to the blockage of oxygen to the brain due to clogged blood vessels) in people with hypertension and diabetes. For patients with post-stroke, post-by pass, and fatty liver, lecithin can help? maintain the condition that no more blood vessels blocked. However, why lecithin is often referred to as "medicine" of youth? At the heart of their fatty, usually exchange substance in his body is not normal.

That's because the heart (which should break down fats and neutralizes poisons) are not well served. The body becomes hard and face will look older. With lecithin, excess fat in the liver to? reduced. Will work normal again so that the body will re-fresh or feel more youthful.

It was indeed in accordance with one lecithin functions, namely to encourage the regeneration of body cells to be fit. In addition, experiments on animals proved to increase the age of life expectancy to 36%.

Sari soy lecithin containing compounds that have been used as medicine since 50 years ago. Namely lecithin functions as the destroyer of fat that makes a person more youthful.

Lecithin (lecithin) is a phosphatidyl choline compounds contained in soy extracts. Other names include lecithin is phosphatidyl, phosphatidylinositol, PC-55, ethanolamine, Serine, choline, kelecin, lecithol, soy lecithin, vegilecithin, or vitrellin.

Phosphatidyl choline compounds commonly found in cell membranes of plants and animals, as well as in nerve tissue or the brain. Choline (as a proportion of phosphatidyl choline) can be found in the liver, oatmeal, cabbage, and cauliflower. Lecithin is also on sunflower, rapeseed, and soybeans.

Content of soy lecithin in high enough, ie 20 to 22%. Lecithin is? is encouraging lipotropik fatty acid transport from the liver to body tissue or increase fat burning in the heart. In addition, lecithin can prevent excessive fat.

In the body, lecithin compound will work erode the fat deposits on artery walls, which then dissolves in the blood. Lecithin is also lower cholesterol. Lecithin choline supply to the body and increase the formation acethylcholine, substances for the benefit of neurotransmitters in the brain. Therefore, lecithin is also expected to help improve children's learning ability.

Lecithin's ability to reduce fat content due to the unsaturated fatty acids such as linoleic acid or omega-6 (approximately 55%), oleic acid (9.8%), and arakhidonat acid (5.5%). Molecules of unsaturated fatty acids is the double bind, and shall be binding on other fat molecules. After binding to other fats, and then going to burn in places that need it in the body as energy. Lecithin can also be expected to prevent coronary heart disease, stroke, and dementia (memory loss due to the blockage of oxygen to the brain due to clogged blood vessels) in people with hypertension and diabetes.

For patients with post-stroke, post-by pass, and fatty liver, lecithin can help? maintain the condition that no more blood vessels blocked. However, why lecithin is often referred to as "medicine" of youth? At the heart of their fatty, usually exchange substance in his body is not normal.

That's because the heart (which should break down fats and neutralizes poisons) are not well served. The body becomes hard and face will look older. With lecithin, excess fat in the liver to? reduced. Will work normal again so that the body will re-fresh or feel more youthful.

It was indeed in accordance with one lecithin functions, namely to encourage the regeneration of body cells to be fit. In addition, experiments on animals proved to increase the age of life expectancy to 36%.

Beware of Diabetic Foot Complications

2009-11-30T20:22:00.000+07:00

People with diabetes mellitus need to give more attention to the health of his feet, because diabetes can cause complications known as diabetic foot (diabetic foot). Diabetic foot is one complication of diabetes is still not focused on. In fact, the consequences of the diabetic foot can cause the already deteriorating lead to gangrene and amputation of action.

Diabetic foot is a serious complication of diabetes and expensive. The increasing prevalence of diabetes in the world cause an increase in cases of leg amputation due to complications from diabetes. Epidemiological studies report more than one million amputations performed on people with diabetes each year. This means that every 30 seconds there are cases of leg amputation because of diabetes around the world.

Generally, diabetic foot ulcers preceded by the (injury). Only about two-thirds of the ulcer can be healed quickly, the rest end up with amputation. On average it takes about six months for healing ulcers. Both ulcers and amputations have a great impact on quality of life for people with diabetes, the limited freedom of movement, socially isolated, and psychological stress.

Diabetic foot is also a real economic problem, since people with diabetes with diabetic foot usually requires a long treatment, rehabilitation, which costs no less, and the risk of major amputation.

According to Drs. dr. Aris Wibudi, SpPD as Chairman of PB Pedi (Association of Diabetes educators Indonsia), diabetic foot complications can be prevented. By applying a strategy that combines prevention, care if it happens at the foot ulcer, appropriate medical treatment, blood sugar levels under control, and education on diabetes and medical personnel, can reduce the possible risk of amputation to 85%.

Foot Problems in People with Diabetes

Each person can experience problems in the legs as shown below. But for people with diabetes with blood sugar levels are not controlled, these foot problems can lead to infection and more serious consequences such as amputation.

* Kalus
Skin thickening is commonly seen in the soles of the feet. Callus due to repeated friction or pressure in the same area, weight distribution is unbalanced, inappropriate shoes, or skin disorders. Callus could be developed into an infection.
* Skin blister
Can occur if shoes always rub the foot of the same area. Due to the use of ill-fitting shoes or without socks. Skin blisters can develop into an infection. It is important to deal with the blister is not pop, because the blisters protect the skin from infection.
* Nails grow legs into the
Occurs when the tip of the nail grows into the skin and cause pressure can tear the skin so the skin becomes red and infected. Toenails ingrown can happen if you cut the nail to its end, can also be caused by shoes that are too tight or foot trauma due to activities such as running and aerobics. If the tip of your toenails rough, cheap to use smoothed.
* Swelling big toe
Happen if the big toe finger biased toward the next, causing redness, pain, and infection. Can occur in one or both legs due to the use of high heels and a narrow end. Swelling that causes pain and deformity (transformation of) the foot can be solved by surgery.
* Plantar warts
Wart look like a callus with a small black dot in the center. Can develop on its own or in groups. The emergence of warts caused by viruses that infect the outer layer of the foot.
* Crooked toes
Occurs when the leg muscles become weak. Nerve damage due to diabetes can cause this weakness. Weak muscles can cause the tendons (tissue that connect muscles and bones) in the legs shortened so that the toes become crooked. Will cause problems in walking and difficulty finding the right shoe. Can also be caused by shoes that are too short.
* The skin dry and cracked feet
Can occur because the nerves in the feet do not get the messages from the brain (due to diabetic neuropathy) to sweat that will keep skin soft and moist. Dry skin can be broken. The existence of fractions in the skin allow germs to enter and cause infection. With your blood sugar is high, the germs will get food to grow so that aggravate infection.
* Athlete's foot (foot athlete)
Caused by fungi that cause itching, redness, and the outbreak of the skin. The outbreak of skin between the toes allow germs into the skin and cause infection. The infection can spread to the toenails that make it thick, yellowish, and difficult to cut.

Early Signs migraine Brain Damage?

2009-11-29T21:05:00.000+07:00

Have you experienced some headaches or migraines? It turned out that a migraine can make brain cells damaged even increase the risk of having a stroke until the second time.

Have experienced some headaches or migraines? Maybe a lot of headaches accompanied menggangap 'aura' (the visual disturbances like flashing lights can or black spots) is a trivial thing, but do you know if migraines can make brain cells damaged.

Recent studies say they are at risk of severe migraine suffer brain damage because the brain cells of oxygen and less bloated. Results from studies that reported by Reuters on Monday (30/04) This helped explain why migraine sufferers have a higher risk of stroke.

The findings are published in the journal Nature Neuroscience this week mentions a similar brain damage can occur because of concussion and post-stroke condition. The researchers mention the headache sufferers should not simply take painkillers but also had to take medicine to prevent migraines.

Studies using mice as these objects indicate the use of oxygen can help reduce brain damage, said Takahiro Takano, Maiken Nedergaard, and colleagues from the University of Rocherster, New York, which used the Danish pharmaceutical team, Novo Nordisk.

They studied a process called cortical spreading depression, known as CSD, which is a wave of changes in cells associated with migraine, stroke and head trauma.

They use two-photon mikrosoft and oxygen sensor microelectrodes to examine the living mouse brain while researching the process.

In the study, and swelling of the brain cells become starved of oxygen. Nerve cells damaged - especially dendrites (long, thin tissue that stretches from one nerve cell to another nerve cell).

"This research may have direct clinical implications, because several lines of work support the notion that the CDS is a neural basis of migraine with aura, and spontaneous waves of CSD may contribute to additional injuries to stroke and traumatic brain injuries," explained the researchers.

Migraine is a severe form of illness ships that make people so weak, and now has struck 28 million people in America.

Two studies, including one study published last week in the Archives in Internal Medicine, showed that people who suffer from the headaches more likely to be stricken with heart disease.

In a study conducted in 2004 and published in the British Journal says migraine sufferers have twice the risk of stroke than those who did not suffer from the headaches. In this case women are more vulnerable to certain symptoms of migraine.

Regular pain medication often has little effect on the headache, but one type of drugs called triptans, also known as serotonin agonists, and ergotamine drugs, can be used to prevent the worst effects if patients eat at the first signs appear.

Providing more oxygen dose range reduces the impact of brain waves seen in CSD, the researchers said.

They claim a number of migraine and headache patients are sometimes treated with pressurized oxygen. But not clear whether the effect is permanent migraine.

Several studies have shown that the impact of permanent, while others have shown no difference in memory and other cognitive effects in migraine patients

blood examination

2009-11-28T21:02:00.000+07:00

Before and during blood examination, a person who have hypertension or do not have to consider several things, among others:
1.Do not take medicine or substance which contains such stimultan adrenergic fenilefrin and pseudoefedrin.
2.for patients with hypertension or not before doing blood tests do not drink coffee and smoke at least 30 minutes before the examination.
3.Go back to the room before the examination shower. Because if a full bladder may cause changes in blood pressure readings.
4.Wear short-sleeved shirt so that your arms open.
5.for patients with hypertension or not, before doing blood tests should be free from pressure, stress, anxiety and pain
6.prior to measurement, sit relaxed for 5 minutes with her back.
7.in bertempratur room comfortable.
8.blood measurements at the feet must touch the floor and do not let your legs crossed.
9.measurements done in 2 times 2-minute intervals, and make the average of the 10.kepad ask your doctor or nurse to tell the results of these measurements.

Oral Health

2009-11-27T19:11:00.001+07:00

abscess gums (Gum Disease)

With your fingers can feel the gums are swollen and sore, sometimes has issued pus.

Common cause

* Infection of the root of the tooth or teeth around the abscess, or gum infection, or both. Bial is not treated, can cause swelling in the face.

What can you do

* Take pain medication if necessary and do not menggit the sankut teeth.
* Gargle warm salt water after meals to clean these parts (how: Enter salt into warm water, gargle, gargle, and let sit for a while the salt water in the mouth. Repeat several times).
* Immediately perikasa dental medicine.

Action to your dentist

* For dental infection, pockets of infection must be cleaned.
* Depending on the weight ringanya infection, may be required tooth care.
* In extreme cases, need antibiotics or teeth need to be removed.
* For apical infection (tooth), tooth care is needed when the tooth can be saved.

Asthma

2009-11-26T19:44:00.000+07:00

In the respiratory system in humans often occurs several disorders, among others, is asthma. There are several ways to treat asthma, such as by using drugs that come from eggs and rice vinegar. Then added with a few other natural ingredients. As medical recipes are below.

1. Ingredients: 60 cc of rice vinegar, 60 g beehive, water sufficiently.

How to utilization: rice vinegar and still honeycombed with natural boiled water, then remove the water and let stand until cool, then drink the water. Do do 2 days dala two weeks.

2. Ingredients: 1 chicken, rice vinegar 1500 cc

How to utilization: cook the chicken according to our tastes, such as making gule chicken mixed with rice vinegar, and then eaten. These dishes are made for several meals.

3. Ingredients: rice vinegar to taste, garlic to taste, and brown sugar to taste.

How to utilization: garlic marinated with rice vinegar and sugar plus. Let marinade for one week and save the place that avoid direct sunlight. After one week, you can eat garlic and vinegar-sugar red can be drunk at the time of empty stomach in the morning. Do it for 10 to 15 days.

4. Ingredients: 1 egg chicken, carrots, green beans, radishes and enough water.

How to utilization: radish and carrot washing with clean water until clean, then small pieces using a sterile knife. Then boiled with chicken eggs and green beans, stir until a pulp. Peel the eggs and eat together with green bean porridge. Do it for 1 month.

The recipes above are several ways to treat asthma and hopefully can help you in treating asthma.

Constipation

2009-11-25T07:26:00.001+07:00

In the digestive system disorders there are many diseases, which is constipation. There are several ways to cure constipation, such as by using the basic ingredients of chiken eggsand rice vinegar. Here are some recipes to treat constipation.

1. Ingredients: 2000 gr leaves thin slices of red onion, rice vinegar to taste

Ways utilized: thin slices of onion leaves mixed with rice vinegar and then heated. After that, divided into 2 and wrapped with a cloth, then at the navel letakka patients for 6 hours

2. Ingredients: 1 chicken egg, 20 g temu lawak, 100 to 200 gr bligo pumpkin or squash tangkua, salt and enough water

How to utilization: bligo pumpkin or tangkua pumpkin, eggs and salt, boiled until cooked, then taken

3. Ingredients: 1 chicken eggs, 150 to 200 cc of rice vinegar, honey or sugar and enough water

How to utilization: the egg wash, then input in a jar or ceramic container. Pour the rice vinegar into the jar until the eggs submerged. Close jar tightly. Let stand for 48 hours until the skin becomes soft egg and egg holes using chopsticks, and then fill the egg with rice vinegar stir to mix and let stand for 1 day. Then the liquid is divided for consumption during the 5 to 7 days or approximately 16 to 30 cc for every time a drink and can be added with the stirring boiled water to mix. Should be consumed before eating.

So few recipes that can help you in treating constipation and hopefully can help you.

Diferti

2009-11-24T07:10:00.001+07:00

Of several diseases that attack the system respiration, one satnya is diferti. There are several ways to treat diferti using materials base of the egg and rice vinegar plus material other. Here are some recipes to treat diferti namely:

1. Ingredients: rice vinegar to taste with ginjean sufficiently

How to utilization: Mashed ginjen until smooth and mengeluarka water. Strain the water from the collision ginjean is then mixed with rice vinegar, then mix well, then apply to the throat every 1 to 2 hours. If the throat of mucus, use cotton sterile to clean.

2. Ingredient: 100 g fresh ginger, 100 g garlic, 500 cc rice vinegar

How to utilization: washing fresh ginger until clean, then cut into thin, then soaked in rice vinegar mixed with garlic that has been cleaned. Save marinade it in a cool dive approximately 1 month. After that vinegar rice drink and garlic eaten.

3. Ingredients: 100 g fresh ginger and 250 cc rice vinegar

How to utilization: washing ginger until clean, then soak it with vinegar rice for a while. Then drink while the stomach is empty. Once drank about 10 cc

4. Ingredients: 1 egg chicken, 30 g fresh ginger and sesame oil to taste

Ways utilized: thin slices of ginger which had been cleaned, and then mixed with the contents of eggs and sesame oil, then shake, shake until evenly distributed and the steamed, and eaten. Eat the steamer is 3x daily for 3 to 5 days

So the recipes that might help in treating the disease meets these demands diferti and hopefully heal quickly.

Rice vinegar

2009-11-23T19:57:00.002+07:00

Rice vinegar is a liquid that has a sour taste and a lot of acetic acid. Vinegar can be divided into two, namely a way of making vinegar made by fermentation of natural ingredients and processed by chemical means. If the vinegar is made from the fermentation of fruit will have a smell and taste the typical

We need to know the rice vinegar can be used as a treatment, the material is essentially a chicken egg and rice vinegar. Compositions contained in rice vinegar, among others that extracts the ash, acid ASIRI, preduksi sugar, high-quality alcohol, tyrosol, aseltaldehida, formaldehyde, acetic acid, succinic acid, oxalic acid, sorbitol and much more.

There are several ways to maintain the quality of rice vinegar, among others;
rice vinegar to add some red onion or shallot stems from

add a little sesame oil on the surface of rice vinegar
add a little salt in the rice vinegar

Substances contained in rice vinegar has health benefits for ourselves, among others;

1.refreshing body
2.slow the aging process
3.enhance metabolism function
4.skin care and beauty add
5.prevent and overcome weight
6.neutralize poison
7.neutralize the influence of alcohol
8.digestion
9.eradicate bacteria
10.eradicate parasitic worms
11.overcome stomachache
12.increasing function of the stomach and intestines
13.improve circulation
14.overcome anemia
15.overcome the jaundice and many more benefits of rice vinegar for our health.

Optimistic Attitude Can Improve Health

2009-11-22T21:35:00.000+07:00

A positive-minded optimists or think does not consider failure is permanent. This does not mean that he was reluctant to accept reality. Instead, he received and examined the problem. Then, as far as circumstances permit, he acted to change or improve the situation.

Contrary to the optimistic, pessimistic view would consider the failure of the bad side. Generally a pessimist often blame themselves for their misery. He considers that the misfortune is permanent and it happened because it was fate, stupidity, incompetence, or ugliness. As a result, he resigned and did not want to try.

Positive thinking is also a key to success for managing stress. Optimism will make a person uncomfortable situation with a positive and productive way.

Benefits of Positive Thinking

Scientists have made a conclusion on decades of research about the benefits of positive thinking and optimism on health. Research shows that a healthier and more optimistic longevity more than other people much less than the pessimists. The researchers also noticed that more optimistic people who can handle more stress and less likely to experience depression. Here are some benefits of being optimistic and positive thinking often.

* For a long life
* More rarely get depressed
* The level of stress is much smaller
* Have a body resistance against disease better
* It's better physically and mentally
* Reducing the risk of heart disease
* Able to overcome difficulties and cope with stress

Why are these benefits can be obtained for those who are optimistic and positive thinking? Because usually people are optimistic about avoiding the activities carried out a pessimist in the face of stress and pressures of life. Pessimists when faced with stress will divert attention with activities such as smoking, alcohol consumption, and eat uncontrollably. Whereas an optimist would do more physical activity, follow a healthy diet, and reduce smoking and alcohol.

How to Be More Optimistic

If you often think negatively of others or of serious situations, it does not mean you can not think positively. You can change negative thinking into positive. It is not difficult to do, but it takes time and practice to create this new habit. Here are some ways to be more optimistic and have a mind and a positive attitude.

*
Check yourself
When you think that you will not be able to enjoy a bad event will be successful or not perform a task, immediately get rid of that thought. Focus on the positive things that will be generated.

Follow repeatedly. If the more negative thoughts, then immediately switch to positive thinking.
*
Follow a healthy lifestyle
Exercising three times a day can turn into a positive mood and reduce stress. A healthy diet also affects the mind and body. And try to manage your stress.
*
Enjoy work
Try to enjoy your work. No matter your job, look for aspects of your fun.
*
Find a friend who positively
Find your friends who look at life positively. Such people are those who are optimistic and always support you by giving good advice.

Optimistic attitude can improve organ health
Conversely, if you are surrounded by pessimistic people, will increase your stress and even make you hesitate to manage stress in a healthy way.

Different Treatment Techniques About Infertility Issues Infertility or Female Reproductive Organs

2009-11-21T21:29:00.001+07:00

There are several types of treatment for fertility problems for both men and women. In addition to IVF, the following treatments have also been through a series of research process and its success rate was satisfactory for couples who have fertility problems.

But before you use one method of treatment of fertility problems, you should make in-depth research and discussion in advance both to the medical experts as well as to the religious leaders. Some religious groups consider some type vitro methods as well as artificial insemination, including violation of religious law. This is especially if the conception or development of babies in the womb is not the mother who provides the egg or sperm is not used from their own husband. In other words, for some religious groups, if it involves a third party either as donors or the media conception husband or wife is not legitimate, it was a breach of religious law. Therefore this problem is to select the treatment of personal decisions of each partner and need to be discussed in depth.

Before deciding to select the type of treatment techniques for infertility or infertility issues, you should ask more of the medical experts who deal with your problems. Ask any losses and benefits of each technique for you and spouse. And ask the various risks that can happen to you and your partner. Several types of treatment techniques for infertility or infertility problems who have high success rates of these are:

*
Artificial insemination
Artificial insemination or artificial insemination (often abbreviated as AI) is done by inserting semen containing sperm from the male into the female reproductive organs without the sex or not naturally. Semen containing sperm taken with certain equipment from a husband and then injected into the womb of the wife so that fertilization occurs and pregnancy. Usually the doctor will recommend artificial insemination as the first step before applying therapy or other types of treatment.
*
GIFT (Gamete Intrafallopian Transfer)
GIFT is an acronym for Gamete Intrafallopian Transfer is a technique that was introduced since 1984. The goal is to create a pregnancy. The process is done by taking eggs from the ovary or ovaries and women are matched with male sperm cells that have been cleaned. By using a tool called laparoscope, egg and sperm cells that have been brought into contact is inserted into the fallopian tubes or tube tubes of women through a small incision in the abdomen through laparoscopic surgery. Expected to happen immediately so that fertilization and pregnancy.
*
IVF (In Vitro fertilization)
IVF or In Vitro fertilization is also known as IVF procedure. First female egg cells and sperm cells fertilized in fertilization media outside a woman's body. Then after fertilization, a result which was inserted into the embryo in the uterus through the cervix.
*
ZIFT (Zygote Transfer Intrafallopian)
ZIFT or transfer Zygote Intrafallopian a zygote transfer technique or cell fertilized egg. This process is done by collecting eggs from a woman's ovaries and fertilized outside her body. Then, after the fertilized egg, put back into the fallopian tubes or tubes through a surgical tube in the abdomen with laparoscopic surgery. This technique is a combination of IVF and GIFT technique.
*
ICSI (intracytoplasmic Sperm Injection)
ICSI or intracytoplasmic Sperm Injection done by inserting a sperm cell directly into the egg cell. With this technique, the sperm cells are less active or not cooked can be used to fertilize the egg.

So you do not need to worry if your partner is experiencing infertility or infertility problems, because everything can be overcome with modern technologies available today.

Inds of Traditional Medicine is Good for Health

2009-11-20T21:15:00.000+07:00

Over the centuries, various drugs have been tried in humans to treat various diseases. Since the earliest days, most of the traditional medicine of herbal medicine has been used to treat disease. For example Ebers Papyrus, compiled in Egypt around the 16th century BC, contains hundreds of folk medicine for various diseases. However, herbal remedies are usually derived by word of mouth from generation to generation.

While there is argued that traditional medicine herbs or drugs are safer than pharmaceutical drugs of modern, traditional medicine is not risky. Warnings and recommendations what should be kept in mind when considering a herbal medicine or traditional medicine? Before discussing the risks of traditional medicine, here are some recipes of traditional medicine and medical facts of each recipe is believed to overcome some kind of illness and overcome problems for personal appearances.
Cholesterol and Diabetes

* Recipe: Boil bay leaf with laos and drink the cooking water.
* Fact: The leaves contain flavonoids greetings and tannins as the substance capable menurunkankan cholesterol. Can also lower blood sugar levels.

Laos contains essential oils to help smooth the blood circulation and metabolic processes, including spending the rest of the excess cholesterol.

Hypertension

* Recipes: celery consumption on a regular basis.
* Fact: Celery contains the phthalide able to relax the muscles so that the lower arterial blood pressure for patients with hypertension and also reduces the production of stress hormones.

Headaches

* Recipes: Drink boiled water from the ginger, lemongrass and coriander.
* Fact: Ginger, lemon grass and coriander essential oils that will facilitate the circulation of blood also serves as an analgesic to reduce pain in the head.

Coughing

* Recipes: lemon water mixed with honey.
* Fact: Orange juice contains vitamin C which can improve the resilience of the body to fight the flu. Also serves as an antiseptic that can remove toxins in the body.

Honey also functions as an antiseptic and can add strength to defeat the disease.

Luka

* Recipes: Apply honey on the wound
* Fact: Honey contains hydrogen peroxide and gluconic acid that will kill the bacteria that cause infections and helps the growth of new cells so that the wound be quickly healed.

Nosebleed

* Recipes: Scroll the betel leaf which has been cleaned and put into the nostrils.
* Fact: betel leaves are able to reduce bleeding, including bleeding in the nasal mucous membranes, as occurs in people who experience these nosebleeds.

Mouth Odor

* Recipe: Boil some betel leaf, cloves and turmeric. Then gargle with the cooking water.
* Fact: betel leaf and cloves contains antiseptic. Turmeric contains kurkumin capable of dealing with infections cause bad breath germs.

Whitish

* Recipe: Boil some betel leaves and sambiloto.
* Fact: betel leaf act as an antiseptic. Sambiloto antiflamasi which serves as capable of killing fungi and prevent itching.

Menstrual pain

* Recipe: Boil turmeric together with Javanese acid.
* Fact: Turmeric contains kurkumin. Java acid containing fruit acids that will make a smooth menstrual blood and reduce stomach cramping.

Sleeping difficulty

* Recipes: rubbing lavender oil on the pillow or under the nose to smell. Can also drink juice with cucumber, banana and nutmeg.
* Fact: Aromatherapy using lavender flowers make a person faster sleep well.

Cucumbers are loaded with vitamin C. Bananas contain carbohydrates and folic acid blood circulation. Nutmeg essential oil which contains mempu makes the mind becomes calm.

Dry lips

* Recipes: Apply honey on the lips.
* Fact: Honey works as an antioxidant and can maintain humecant moisture, including moisture lips so lips do not become broken.

Teeth dull

* Recipes: mash the strawberries and mix with half a teaspoon of baking soda. Spread on the teeth, let stand for several minutes and then wash. Apply sparingly, because this acid can erode your teeth if used frequently.
* Fact: Strawberries contain malic acid which functions as a natural bleach.

Wrinkles

* Recipe: Take the egg white and apply on face, use as a mask.
* Fact: Egg white albumin mangandung can serve as a moisturizer and skin tightening.

Dandruff

* Recipes: Soak slices in lemon chili lime juice. Apply on the scalp before shampooing.
* Fact: Orange juice contains vitamin C and fruit acids. While chili contains Capsaicin is capable of killing bacteria or fungi that clean scalp.

Bee stings

* Recipes: Apply toothpaste or a mixture of baking soda and water on the sting. Do not forget to remove the sting is left in the body.
* Fact: Toothpaste can neutralize the pain of the sting. Baking soda can give a sense of comfort at the wound stings.

Burned skin or Blisters

* Recipes: Apply aloe vera on the blistered body.
* Fact: Aloe vera mucopolysaccharides containing useful as an antiseptic and anti-inflammatory that helps keep blisters are not infected with the bacteria also prevents redness due to inflammation. Collagen content of aloe vera on prevention of swelling. In addition, aloe vera can give cool effects that help reduce pain.

Over the centuries, various drugs have been tried in humans to treat various diseases. Since the earliest days, most of the traditional medicine of herbal medicine has been used to treat disease. For example Ebers Papyrus, compiled in Egypt around the 16th century BC, contains hundreds of folk medicine for various diseases. However, herbal remedies are usually derived by word of mouth from generation to generation.

While there is argued that traditional medicine herbs or drugs are safer than pharmaceutical drugs of modern, traditional medicine is not risky. Warnings and recommendations what should be kept in mind when considering a herbal medicine or traditional medicine? Before discussing the risks of traditional medicine, here are some recipes of traditional medicine and medical facts of each recipe is believed to overcome some kind of illness and overcome problems for personal appearances.
Cholesterol and Diabetes

* Recipe: Boil bay leaf with laos and drink the cooking water.
* Fact: The leaves contain flavonoids greetings and tannins as the substance capable menurunkankan cholesterol. Can also lower blood sugar levels.

Laos contains essential oils to help smooth the blood circulation and metabolic processes, including spending the rest of the excess cholesterol.

Hypertension

* Recipes: celery consumption on a regular basis.
* Fact: Celery contains the phthalide able to relax the muscles so that the lower arterial blood pressure for patients with hypertension and also reduces the production of stress hormones.

Headaches

* Recipes: Drink boiled water from the ginger, lemongrass and coriander.
* Fact: Ginger, lemon grass and coriander essential oils that will facilitate the circulation of blood also serves as an analgesic to reduce pain in the head.

Coughing

* Recipes: lemon water mixed with honey.
* Fact: Orange juice contains vitamin C which can improve the resilience of the body to fight the flu. Also serves as an antiseptic that can remove toxins in the body.

Honey also functions as an antiseptic and can add strength to defeat the disease.

Luka

* Recipes: Apply honey on the wound
* Fact: Honey contains hydrogen peroxide and gluconic acid that will kill the bacteria that cause infections and helps the growth of new cells so that the wound be quickly healed.

Nosebleed

* Recipes: Scroll the betel leaf which has been cleaned and put into the nostrils.
* Fact: betel leaves are able to reduce bleeding, including bleeding in the nasal mucous membranes, as occurs in people who experience these nosebleeds.

Mouth Odor

* Recipe: Boil some betel leaf, cloves and turmeric. Then gargle with the cooking water.
* Fact: betel leaf and cloves contains antiseptic. Turmeric contains kurkumin capable of dealing with infections cause bad breath germs.

Whitish

* Recipe: Boil some betel leaves and sambiloto.
* Fact: betel leaf act as an antiseptic. Sambiloto antiflamasi which serves as capable of killing fungi and prevent itching.

Menstrual pain

* Recipe: Boil turmeric together with Javanese acid.
* Fact: Turmeric contains kurkumin. Java acid containing fruit acids that will make a smooth menstrual blood and reduce stomach cramping.

Sleeping difficulty

* Recipes: rubbing lavender oil on the pillow or under the nose to smell. Can also drink juice with cucumber, banana and nutmeg.
* Fact: Aromatherapy using lavender flowers make a person faster sleep well.

Cucumbers are loaded with vitamin C. Bananas contain carbohydrates and folic acid blood circulation. Nutmeg essential oil which contains mempu makes the mind becomes calm.

Dry lips

* Recipes: Apply honey on the lips.
* Fact: Honey works as an antioxidant and can maintain humecant moisture, including moisture lips so lips do not become broken.

Teeth dull

* Recipes: mash the strawberries and mix with half a teaspoon of baking soda. Spread on the teeth, let stand for several minutes and then wash. Apply sparingly, because this acid can erode your teeth if used frequently.
* Fact: Strawberries contain malic acid which functions as a natural bleach.

Wrinkles

* Recipe: Take the egg white and apply on face, use as a mask.
* Fact: Egg white albumin mangandung can serve as a moisturizer and skin tightening.

Dandruff

* Recipes: Soak slices in lemon chili lime juice. Apply on the scalp before shampooing.
* Fact: Orange juice contains vitamin C and fruit acids. While chili contains Capsaicin is capable of killing bacteria or fungi that clean scalp.

Bee stings

* Recipes: Apply toothpaste or a mixture of baking soda and water on the sting. Do not forget to remove the sting is left in the body.
* Fact: Toothpaste can neutralize the pain of the sting. Baking soda can give a sense of comfort at the wound stings.

Burned skin or Blisters

* Recipes: Apply aloe vera on the blistered body.
* Fact: Aloe vera mucopolysaccharides containing useful as an antiseptic and anti-inflammatory that helps keep blisters are not infected with the bacteria also prevents redness due to inflammation. Collagen content of aloe vera on prevention of swelling. In addition, aloe vera can give cool effects that help reduce pain.

Angkak, cheap and effective way to reduce cholesterol

2009-11-19T21:21:00.002+07:00

Angkak often used as a medicinal remedy when someone is suffering from dengue fever and is also used as a spice in cooking. Efficacy Angkak as rich herbs are well known benefits centuries ago by the Chinese nation. Angkak itself was the result of fermentation. Derived from ordinary rice and fermented with Monascus purpureus using the mold and produce red rice which is the color of the pigment from the fungus. Angkak price is quite cheap and can be found in many traditional markets. Therefore, many people use to improve health Angkak body.

Research shows that Angkak able to lower LDL cholesterol and triglyceride levels of cholesterol sufferers. This is because the group of compounds contained in monakolin Angkak. This will monakolin compounds inhibit the enzyme that forms the work cholesterol. The result, cholesterol levels will decrease due to obstructed labor. Function is the same compound as monakolin statins drugs commonly used to treat patients with high cholesterol.

In order to obtain maximum benefits, then the patient should consume Angkak hiperkolesterol of 15 to 30 grams a day. The trick is to boil these Angkak, then drank the water rebusannya. This should be done routinely and regularly. As technology advances, there are also Angkak already extracted in the form of supplements. The dose is 600 mg a day or you can read the instructions stated dose.

In contrast to drugs that can cause side effects, taking the long-term Angkak relatively safe. Common side effects experienced when taking Angkak is felt bloated stomach or other digestive disorders. However, these side effects can be reduced by adding ginger to the cooking water Angkak. Another way is to intersperse Angkak consumption with other foods can also lower cholesterol.

Cholesterol-lowering prescription

As a substitute or penyeling Angkak, you can try some of the following recipes that help lower cholesterol are:

*
Onion
Slice the onion as much as 20 grams, eat with rice. Do it 3 times a day
*
Sambiloto
This bitter plants can help you lower your cholesterol. Boiled way sambiloto 20 grams dried 3 cup water to make 1 cup of water. Drink after a meal.
*
Turmeric
Sliced turmeric, boiled with 2 cups of water to make 1 cup. Strain and drink 3 times a day.
*
Oats
Consumption of 1 cup oats (about 70 grams) can help lower cholesterol.
*
Carambola
After breakfast and dinner, do not forget to eat a star fruit size. This is also useful as antikolesterol.

Of course, consuming antikolesterol Angkak or other herbs are not sufficient to maintain excess cholesterol in order not anymore. To control your cholesterol, you should control diet by avoiding fatty foods such as offal, coconut milk, fried foods, otherwise it is recommended to consume vegetables and fruit and exercising at least three times a week.

The Function of Egg

2009-11-18T21:49:00.003+07:00

Chicken eggs or duck eggs is a matter of life resulting embryo chickens and ducks, eggs wrapped with a shell.
Chicken eggs and duck eggs consists of shells, membranes, egg white and yolk.

almost all levels of society to know and learn eggs. In the chicken egg and duck egg contained the highest animal protein after milk. Eggs can be managed easily and simply, to be enjoyed as a delicious food and yangt highly nutritious.

Although many people who know the eggs. But they do not know the health benefits for human eggs, chicken eggs and duck eggs can be used as a treatment of disease.

Chicken eggs and duck eggs, including grocery stores because many of the vital energy containing nutrients are: proteins, fats, vitamins, carbohydrates, calcium, calories, salt and ferment imarganik,

In the chicken eggs and duck eggs have a functioning ferment against bacteria, so not easily damaged or rotten. While ferment which enters our body functions to gain strength within us lactobacillus, lactobacillus that is within us to control berfumgsi other bacteria.

In the chicken egg and duck egg lysozyme there are many, iron, phosphorus, potassium, calcium, and sodium. Addition of chicken eggs and duck eggs also contain anti-cancer agents. Kunimg While the egg is contained in some vitamins include: vitamin a, vitamin b1, vitamin b2, and vitamin D. with us to consume at least 2 eggs a day, means that we have sufficient vitamin a and vitamin b2 50%.

Fat content contained in egg yolk reached 10%, whereas almost no fat content in egg white.

How to determine good egg is;
Chicken eggs and duck eggs are good will not be submerged in salt water
If the eggs of chickens and eggs duck seen from the direction of the sun or lights, then a rotten egg will appear blackish
If yellow is located in the middle and the white color is clear that including a good egg

If we want to get the eggs with good quality care will require a good, here are some ways treating the eggs;
Do not wash chicken eggs and duck eggs before storage
Basting the chicken egg and duck egg with petroleum jelly or wax on eggshells so as not susceptible to bacterial
input chicken eggs and duck eggs into lye for some time before storage, the freshness of chicken eggs and duck eggs will last up to 3 months
Store eggs in the refrigerator, the freshness of chicken eggs and duck eggs will last for 2 months
Store eggs in the salt
Dip the chicken eggs and duck eggs in boiling water for 5-7 minutes and lift and dry

Chicken eggs and duck eggs have several properties, among others;
Improve creativity
Improving the condition of the body
Beautify skin
Menses too much to overcome
Delay aging
Prevent hardening of arteries pembulu
Overcoming cramps
Addressing diarrhea
Menstrual disorders Mangatasi
Overcoming whitish
Overcoming high blood pressure
Overcoming bleeding
Overcoming gangguhan pregnancy
Preventing heart disease
Overcoming epilepsy
Preventing cancer
Maintaining lever

Yogurt Can Be Useful for a Variety of Health

2009-11-17T21:09:00.000+07:00

Here are some benefits of yogurt for you:

Healthy digestion
Based on research results, yogurt can be overcome various digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.

Reducing the risk of vaginal infections pda
Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.

Lowers the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.

Preventing osteoporosis
Because the milk-based, then the yogurt contains calcium and vitamin D. Both these substances can be affected by osteoporosis form person.

Help us more satisfied
Calories found in yogurt yogurt make foods that can help someone feel more full.

Substances in a Glass of Tea that can be Beneficial for the Health

2009-11-16T21:07:00.000+07:00

Therefore, except as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best material is in a cup of tea we drink. Any substances found in tea making is known as benefit-rich beverages? Here are some of the main substances that are useful in a cup of tea.
Polyphenols

Polyphenols in tea form and flavanol catechins. These compounds act as antioxidants to capture free radicals in the body also works to prevent the development of cancer cells in the body. Free radicals in our bodies because of the polluted air environment pollution and also from the food we eat.
Vitamin E

In a cup of tea contains vitamin E as much about who is 100-200 IU a day for the needs of the human body. This number serves maintain heart health and make your skin smooth.
Vitamin C

This vitamin functions as immunity or resistance to the human body. In addition vitamin C also functions as an antioxidant that is necessary for the human body's resistance to disease.
Vitamin A

Vitamin A is beta-carotene in the form of tea is a vitamin that the body needs can be fulfilled.

Tea Type

Substances contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process had occurred. The type of tea is generally known in the community is green tea, Oolong tea (such as Java Tea Oolung / Ulung), black tea and white tea. Green tea has the best content because in the manufacturing process, this type of tea is not dried by using sunlight but use a special drying technique. While other types of tea are processed by fermentation.

Substances in the Less Good Tea

In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes blocked. Limit safe to consume caffeine in one day is 750 mg / day or equivalent to 5 cups of tea 200 ml size.

It should be avoided during Teahouse

There is also to keep in mind when you drink tea for a useful substance in the body does not disappear, among others:

* Do not drink tea during or after a meal because they contained substances in food can be stolen by the substance stimulant tea.
* Do not drink tea on an empty stomach because it can increase stomach acid production.
* Avoid drinking tea mixed with sugar for causing substances they contain is reduced.
* Do not drink tea all night because it was a lot of substances oxidized and stale so the impact is not good for the body.
* Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt production of milk-producing glands, or milk.

Who did not lose in the manufacturing process is a way of brewing tea. To avoid errors when brewing tea, you must consider how to make tea if it is correct or not. Because of this error can cause the tea does not provide benefits for those who drink it. To make tea, use boiling water temperature 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.

In addition, the tea can be mixed with milk. Mixed milk tea or milk tea is often known to reduce the stimulant effects of tea because the milk of calcium will bind stimulant substances in tea.

Another way is to add lemon often familiar with the name Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon crust to prevent the intestinal wall.

Treatment For Drug Misuse and User Can be Right Back With Health

2009-11-15T21:06:00.000+07:00

Treatment Drugs:
Addiction-treatment (detox)
-Treatment of infection
-Rehabilitation
Self-training
- Prevention of Drugs:

Strengthen faith
Choosing a healthy social environment
Good communication
Avoid the entrance to the smoking drug
First Aid

First aid patients bathed with warm water, drink lots, eat nutritious foods in small amounts and often and diverted attention away from drugs. If not managed to help doctors. Users must be convinced that withdrawal symptoms peak within 3-5 days and after 10 days will be lost.

Four Ways Lowers Risk Alternative drug users

-Using a disposable syringe
-Cleaning the pest (sterilization) of the syringe
-Changing habits injected with inhaled or oral tablets
-Stopping at all drug use Detoxification

how to deal with smoking cessation and can restore the health

2009-11-14T21:02:00.000+07:00

-After knowing the dangers of smoking, start thinking of leaving and strengthen confidence with full trust in Allah SWT.
-Make a daily evaluation of the evils of cigarettes to yourself, friends, children, neighbors and family.
-Keep as much as possible from smoking and secondhand smoke. Try to always be on the air clean and busy themselves with doing things that benefit.
-If you already know the dangers of cigarettes and certain illegitimate, then the name should hate cigarettes and left him for God, and stay away from friends with the smokers.
-Use a toothbrush, siwak or the like if attacked by the desire to smoke again.
-Reduce drinking tea and coffee, multiply eat fruits and other nutritious foods.
-Make every morning after breakfast drink orange juice, apple or other fruit because it can reduce the desire to smoke.
-You know, whoever leaves something for the sake of Allah, Allah will replace it with something better than, in the near or far.
-And lastly, should all be done with a sincere and strong desire to leave that rises from within the heart itself.

-After knowing the dangers of smoking, start thinking of leaving and strengthen confidence with full trust in Allah SWT.
-Make a daily evaluation of the evils of cigarettes to yourself, friends, children, neighbors and family.
-Keep as much as possible from smoking and secondhand smoke. Try to always be on the air clean and busy themselves with doing things that benefit.
-If you already know the dangers of cigarettes and certain illegitimate, then the name should hate cigarettes and left him for God, and stay away from friends with the smokers.
-Use a toothbrush, siwak or the like if attacked by the desire to smoke again.
-Reduce drinking tea and coffee, multiply eat fruits and other nutritious foods.
-Make every morning after breakfast drink orange juice, apple or other fruit because it can reduce the desire to smoke.
-You know, whoever leaves something for the sake of Allah, Allah will replace it with something better than, in the near or far.
-And lastly, should all be done with a sincere and strong desire to leave that rises from within the heart itself.

Chocolate Foods Beneficial to Health

2009-11-13T20:16:00.000+07:00

Chocolate that contains cocoa (cocoa beans) more than 70% also have benefits for health, because chocolate is rich in antioxidant content of phenols and flavonoids. With antioxidants, will be able to capture free radicals in the body. The amount of this antioxidant content even 3 times more than green tea, beverages have often regarded as a source of antioxidants.

With antioxidants, making chocolate into a health drink. Phenol, as an antioxidant capable of reducing cholesterol in the blood so that it can reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. In addition to the brown fat content of high quality free cholesterol and clog arteries.

Chocolate also contains some vitamins which are beneficial to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients that are essential to the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If a person magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of women monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.

Most Healthy Chocolate Types

Many types of chocolate are available in the market. There's the expensive, some are cheap. What are the differences? Here is a comparison of brown and benefits of each.

*
Dark Chocolate
Dark Chocolate contain cocoa beans (cocoa) is highest for at least 70% containing cocoa. Dark chocolate has a cocoa content of chocolate and nuts the most, without a lot of sugar and no trans fats or hydrogenated vegetable oil (HVO).
*
White Chocolate
While white chocolate has only 33% contain chocolate or cocoa, the rest is sugar, milk and vanilla. This sugar content which can give negative effects, such as tooth decay and diabetes.
*
Chocolate Milk or Chocolate Milk
Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious

Osteoporosis

2009-11-12T21:16:00.000+07:00

Osteoporosis is a damage occurs in human bone with multiple causes and many occur in old age oaring. Osteoporosis causes bone density deficiency, and at a certain point can result in broken bones. Fractures due to osteoporosis often occur is the wrist bone, spine and hip bones. At the age of 50 years 40% of people afflicted by osteoporosis are women and 13% were men.

By the time we were little to teenage bone growth and we have a solid increase. At the age of 50 years we have experienced bone in the maximum point density. In general, the bone density of a man is more solid compared to a woman and if the greater one's body will be higher density than in a small body.

Bone density is to determine whether the person will have osteoporosis or not on one day, if the higher bone density will reduce the risk of osteoporosis.

The effects of Osteoporosis makes bones so reduced density and fragile bones break easily.

Some of the factors that cause osteoporosis is menopause, amenorrhea, steroid therapy, had broken bones, cancer, lifestyle, diet, alcohol, smoking, and less moving.

So we have to take care of our bones as well as possible if you want to avoid osteoporosis.

how to prevent osteoporosis

2009-11-11T20:58:00.000+07:00

Although osteoporosis is not a disease that can make a person die immediately but the pain caused by osteoporosis is very ill and tortured until we die. But if we know how to prevent osteoporosis, we will reduce the risk of osteoporosis.

Various ways to prevent osteoporosis in ourselves is:
sports. In our exercise with our burdens will increase the density of our bones, such as running and jumping, so that our bones become stronger. But if we are not excessive berolaraga benefit us but will harm ourselves.
reduce the risk of falling. how to prevent osteoporosis is to reduce bresiko fall, many around us who can make us fall. Therefore we must be vigilant so as not to fall and cause our bone fractures. Especially for people who have osteoporosis disease.
clever in managing the diet. In order for our bone density is maintained, we need to consume lots of calcium. because calcium is very important for the density cast and prevent drastic weight loss, because it will lower bone density so easily affected by osteoporosis.
many ways to consume vitamin D to prevent osteoporosis among other things, vitamin D, because vitamin D deficiency in us will cause our bone density decreased, resulting in osteoporosis. Therefore we consume a lot of our vitamin D or sun diterik exercise at 07.00 until 10:00. because at that moment the sun contains vitamin D.
Avoid smoking. Cigarettes are bad for all aspects of health, it proved more effective treatment of osteoporosis for people who do not smoke than those who smoke.

With our run at the level of activity, then we will reduce the risk of osteoporosis ourselves.

How to cope with diabetes

2009-11-10T21:12:00.005+07:00

Until now his diabetes medicine that has not been found for the treatment of diabetes supervise lifetime. The effectiveness of the treatment is determined by ourselves. There are 3 ways to overcome the tablets diabetes, injecting insulin and diet.

how to deal with diabetes with a diet that is:
eat regularly. With the food we eat on a regular basis we will be able to control the sugar levels in us.
weight control. Namely how to deal with diabetes with balancing our weight with our height.
consume foods that contain big carbohydrates . as meaning of bread, potatoes, rice, cereals and fruit.
Fatty foods properly. Ie, we turned to eat fatty foods but do not consume too much, because not good for our health. ume excessive not, because not good for our health.
fibers with the right to consume. Because there are few capable of soluble fiber in the pigeon. like a ripe beans, green bean porridge, oatmeal, because fiber can help control blood sugar and cholesterol in the blood.
how to deal with diabetes can also be done by consuming foods that contain high protein. In order for our body can repair damaged tissue
consume vitamins and minerals is sufficient. If the food we eat is not balanced then the additional perllu vitamins or minerals. But if in us there is no shortage of chromium and selenium elements would cause compilation we are stricken with diabetes.

How to cope with diabetes by the way we consume several drugs were:
biguanida
acarbose
sulfonylurea
thiazolidinedione

How to cope with diabetes with injections The most effective insulin, so insulin directly into the bloodstream. Insulin is divided into several groups according to how it works is:
Insulin rapidly
Insulin was
insulin slow

working fast insulin is usually colored or colorless clear. Insulin is usually injected in several other parts of the body is anatara abdomen front thighs and buttocks.

so few ways to treat diabetes may be able to help you.

Depression in adolescents is worth noting

2009-11-09T19:08:00.000+07:00

A teenager who seemed unhappy were common. However, please be aware when such unhappiness continued until more than two weeks. There are many reasons why a teenager was not happy. A stressful environment can trigger depression. With the depression, can arise guilty feelings, decrease in school performance, social interaction, unsexual orientation, and disruption of family life in adolescents.
Depression is a serious disorder that can affect thoughts, feelings, behaviors, and general health. Depression did not know the age. Old, young, adults, even teenagers can get depressed. Triggered by a trivial problem, could have depressed teenagers do things that are not public imaginable. The most dangerous of the depression is the emergence of suicide ideation or suicide attempts.
Depression is a specific thing disorder characterized by feelings of sadness, despair, loss of spirit, feeling guilty, slow in thinking, and decreased motivation to perform activities.
Consider the following signs to determine the existence of depression in adolescents:
• Feeling sad, anxious, and had no hope
• No appetite, or eat a lot and that causes a decrease in weight gain in a short time
• Waking at night, but slept through the afternoon
• Pulling away from his friends, depressed
• Activities and achievements in school decreased, decreased motivation and interest
• Easily upset and offended, be sensitive to criticism
• Low self and feel very guilty
• Concentration decreases, difficult decisions
• The change in eating or sleeping habits
• Have thoughts of suicide
If these signs occur several days to several weeks, should be consulted on health personnel. Treatment can be done by way of talking therapy, or using drugs.
There are various methods of therapy that can be done for depressed adolescents. Health personnel will consider the appropriate method for each individual. Among others by using cognitive behavioral therapy, psychotherapy psychodinamic, interpersonal psychoterapy, supportif therapy or using drugs.

Leuikimia The Killer from Within

2009-11-08T20:16:00.004+07:00

Leukemia derived from the Greek meaning the white blood. leukimia blood cells is a destructive type of cancer of white blood cells and cause the white blood cells or leukocytes into the wild by uncontrolled division. With the uncontrolled division plus the changing nature of white blood cells that turn into a leukemia cancer in us. Consequently tau hemoglobin level of red blood cells in our bodies becomes depleted or damaged, whereas cells of red blood cells act as carriers of carbon dioxide from the body to the lungs to be cleaned and carry oxygen from the lungs throughout the body.

If the cells of red blood cells that function to carry oxygen and carbon dioxide cleaning is in our bodies depleted or damaged, then the oxygen supply is reduced and there is no transport of carbon dioxide in our bodies. Eventually our bodies will experience weakness, difficult breathing, increased heart rate and the face will look pale. That's what I experienced by people with leukemia.

Almost in every human body is an oncogene, or cancer gene contained in the chromosomes, and inside there are leukemia cancer. The factors that may cause cancer include foods high in fat, stress, smoking, physical exhaustion, descent and pollution. If within a period of 1 month after the patient was diagnosed with leukemia did not immediately diobatai it will result in the death that comes from within our bodies.

Want Healthy with Aloe Vera, why not?

2009-11-07T19:08:00.002+07:00

We have had a lot of drinks made with the use of aloe vera or aloe vera because these plants also have their uses for treatment. Meat from Aloe vera can handle the heat that can cause ulcers or sore throat. Other benefits in the health sector is able to lower cholesterol. You can drink it in a way juiced or cooked. Instead, if the meat immediately from aloe vera after the peel, because if left in the open air will cause oxidation that reduced Khasiatnya and meat will be brown.
Drink or eat meat or aloe vera leaves, aloe vera will also provide benefits for beauty. Aloe vera can also be used as a refreshing drink by adding sugar or honey water plus ice cubes. Use aloe vera or aloe vera for beauty you can expect to buy cosmetics or bottled drinks in shops or supermarkets.
But, for you who want to try traditional benefits, try to make this plant as one of the pharmacy collection in your home life. This plant is easy to grow and not have to care too much trouble. In fact, this plant can close the pores of the leaves with the meeting so that can live long without flushing. Indeed, Aloe vera is one of the traditional way to benefit both healthy and beautiful for you.

The bad and the smell of useful

2009-11-06T19:57:00.000+07:00

If someone approached him indirectly, then that person will shut nose.mengkudu name, the smell is caused because there nengkudu in ascorbic acid, amino acid kaproad and kaprik. but because of the acids that cause mengkudu as a weapon of deadly disease.

Fruit that has Latin name Morinda citrifolia is a plant of tropical Indonesia. Noni grows in the ground many mountains and spread to Hawaii, the tree has a different name mengkudu NONI, NONU, or NHAU. Mengkudu the spread of the tree through the sailors who were conducting a cruise. In voyage sailors usually carry shipping supplies and interspersed with plants that are considered sacred, one of which is mengkudu trees.

This can be proved by way of the use mengkudu used as traditional medicine by the doctors and healers in each region or country of mengkudu encountered. The shaman is usually used as an enhancer mengkudu stamina. Not only that mengkudu in the body there are several active compounds are useful for us. As ascorbic acid is useful as an antioxidant in the body, while the other acids such as acid and kaprik useful kaproad a natural antibiotic.

Ingredients that are most important in mengkudu proxeronine and xeronine. Proxeronine that serves as the body-forming xeronine. Xeroninelah responsible for activating protein performance. The proteins produced by xeronine such as enzymes, antibodies and hormones needed to do functions xeronine. As for the other functions of the cell xeronine is clean and repair damaged cells, so as to restore kidney function at rest. Also able to disassemble xeronine layer of fat that clog the blood flow to the heart.

Not to mention the content of nitric oxide is contained in mengkudu useful to widen blood vessels and help launch a supply of oxygen to the heart. Thus some of the benefits and usefulness of mengkudu, hopefully can help you in maintaining health and cure your disease.

Fruits Helpful To Make Body Beautifully

2009-11-05T11:31:00.000+07:00

1.Pomegranate fruit
Pomegranate fruit mashed and add warm water and a little salt.then taken it water.it can squeezed and drunk every morning and late slept.Pomegranate fruit useful to keep the body slimness.
2.Avocado fruit
Avocado fruit is ripe it split into 2.Taken then softened and smeared on the face of each will sleep.
3.Tomato fruit
Tomato fruit blend.Then place on the face.Tomato fruit can make that face large pores will shrink and make the skin more taut face.
4.Carambola fruit
Carambola fruit and grated sweet drink taken before going it water.carambola fruit can drunk late slept.fruit drinkable for the eyes often experience dizzy or less vision.
5.Lime fruit
Lime fruit is squeezed and split and then retrieved later used rinse water is newly shampooed hair sampo.Lime fruit wear can make the hair shine and become fertile.
6.Cucumber fruit
Cucumber fruit blend used Cucumber Fruit masker.usability is to shrink and hydrate pores that expand as well to get rid of acne.
7.coconut fruit
Coconut fruit is still quite young and the water taken rime for one night.water of coconut is used to wet bald.let head for a while, then cleaned using the water for three sampo.Do it third.Coconut fruit to nourish the hair.
8.Apples fruit
Apples grated or juiced and then blackmailed taken it water.then apply to the face. These Apples, can make the skin a fresh face.
9. mulberries fruit
Crushed mulberries until smooth and add the lime juice and cow's milk froth or foam room.Room is located on the surface of cow's milk when cooked.Do it week can make a bright face and white.
10.pineapple fruit
Pineapple fruit juice juiced and taken it core until twice one day.Pineapple fruit can make slimming body

stress

2009-11-04T20:33:00.003+07:00

Do you know what the mean by stress? What causes stress? Whatever can make you tense, angry, resentful, confused, accident, injury, or death of loved ones.
Penelian in the UK showed that most of its citizens sick due to stress in their work. believe it or not, there is also stress that makes people feel happy. The climbers seemed to enjoy physical challenge they face. The higher a challenge, the more attractive an adventure for him.so not all stress is painful, and even stress can also be a pleasure.
Maybe a little stress for us. You must be wondering why I said so. In my opinion, if we are a yag job we dislike, we often find that we were able to reach the target that was set previously. If we can finished, we certainly feel better.
Resolve the problem, we have to prevent saturation. Actually many person intentionally creates a mild stress in her life. It was their sense of make to avoid boredom from routine. However, if too much stress can damage the health, and life be chaotic. The contributing factor is the way we deal with existing pressures. Maybe some of us are facing pressure depends on the character, health or disability things own.what can affect what we do to finished a problem or a difficulty.